author of this article is Beatrice Wojtaś
U.S. scientists say that people approaching the age they are optimistic healthier and successful. If your case is different - do not worry the experts in this field have developed a special training.
U.S. scientists say people approaching the age optimistic are healthier and successful. If your case is different - do not worry the experts in this field have developed a special training.
If you dont have the worst possible start optimistic scenarios. Presupposes that we should not undertake new challenges, plans and solutions.
Quite commonly used defense mechanism that is negativity. Do you think that if your expectations are not excessively will not feel devastated when things go wrong as you could want.
fact is that optimists fare better in all areas of life, less likely to fall into depression , earn more and are happier in marriage. Based on research conducted in the Netherlands found that optimists live longer. Pessimists are not only more likely to die of heart, but also at a younger age.
Optimism and pessimism are two extreme poles, and most of us are somewhere in between. If you hide the other extreme, simply make a few changes, and perhaps move up.
Here are some tips to you in this help:
1.Nie search for happiness in power - you feel really happy, you cease to strive for this at all costs. Try not to think about your mood, get involved in what you do, and then turn your attention away from the morbid thoughts. If you notice that you rotate around a single negative thoughts, find something that will turn your attention. You can call a friend, turn on music or go for aerobics or yoga.
2.Not exaggerate problems - morbid spreading is one of the roads that lead to pessimism. Another is catastrophism, which consists of processing the minor setbacks in my mind in a huge defeat. Normal cough becomes pneumonia and a collapsed time the first step to unemployment. If you are plagued by these thoughts, try to exaggerate it so much until they start playing and you'll be able to think, perhaps exaggerating. The beauty of this play lies in the fact that through it you can feel that you control the situation and my thoughts.
3.Nie blame yourself. Both optimists and pessimists to have their own way of interpreting the ups and downs. If the pessimists something good happen, says it is the usual case, while the optimist any claims to merit. When something bad happens to a pessimist believes it's his fault, and therefore expects this reason long-term problems. The optimist, however, claims that everything evil does not concern him. The advantage of optimists is that no blame and therefore easily withstand the most difficult moments. If you find that your thoughts are pessimistic try to reformulate the problem so that the fault did not lie completely on your side. It should realize that it's not you You represent a problem, even if it is far-fetched.
4.Nie give up too easily. While the pessimists would come home devastated, optimists continue to try to solve the problem. Research shows that persistence in science results in more success, much higher wages and other profit. Remember, to achieve the goal you should start thinking like an optimist. Achieve success through hard work and effort. Research shows that attitude is remarkably strong and immediate impact on our emotions.
5.Zaprzyjaźnij of an optimist. According to research conducted at the University of Oregon have shown that positive-minded couples were much more satisfied with their relationship compared to couples where neither partner was not optimistic. In addition to keeping up in the shadow of his partner, we should also keep in touch with the people cheerful, having a positive attitude to life that can affect the well-being. If your partner is a pessimist, or you're single, look for support among friends or colleagues.
To quickly improve your mood, use the following tips:
write good events - just jot down three things every day that you went and describe how you made them
utilize their strengths - among the biggest advantages, select one and use in action by next week, every day in a different way
deposits of "gratitude visit" - write a letter expressing gratitude to the person who was extremely nice to you, and which had never thanked.
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Factory Diet - a healthy quality of life Beatrice Wojtaś
This article is excerpted from website www.Artelis.pl
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