author of this article is Barbara Gawryluk
You live in a hurry, no traffic and you accompany your continuous stress. On top of that you eat on the run, irregular and unhealthy. Your diet is rich in too large quantities of a heavy foods, animal fats and carbohydrates in white flour. Do not have time to bite and accurate przeżucie p. ..
You live in a hurry, no traffic and you accompany your continuous stress. And in addition you eat on the run, irregular and unhealthy.
your diet is rich in too large quantities of food a heavy, animal fats and carbohydrates in white flour. Do not have time to bite and accurate przeżucie food. Your body is so difficult to digest, the food is behind you in the stomach and intestines. tummy hurts you and you have a feeling of fullness or bloating, excessive gas you give, and above all, a very rare defecates. Wondering if you suffer from constipation ... Well, I can talk about constipation when bowel movements occur less than three times a week, stools, one quarter of cases are difficult to put, they are hard and often accompanied by a feeling of incomplete bowel movement.
Anyone who has ever had problems with constipation is no stranger to these problems. People suffering from constipation tend to have difficulty maintaining normal body weight. Usually we try to eliminate constipation and as the only effective way to use laxatives. It is one of the worst of solutions, because such measures shall bring a lot of long-term side effects. They impair bowel function and make it after stopping their problems with constipation have a more serious nature, and the longer their use leads to lazy gastrointestinal tract, and even dependence on them.
Constipation in themselves are not disease, but the wrong signal processes in the body. Given the great diversity of diseases that can cause constipation, you need to remember that absolutely must not be underestimated. Constipation is the cause of many unpleasant and painful symptoms such as varicose veins and anal fissures, hemorrhoids, intestinal diverticula called. hernia and sometimes even cancer of the colon. Can be formed fecal stones and then cause pressure sores and ulcers of the intestine, in extreme cases the blockage. Constipation is the biggest enemy for people struggling to slim women and we know that the best :-).
problems with constipation mitzvah as 50% women and 25% of men. In most cases this is a result of improper lifestyles and ill health procedure. You also hate the sound and looking for ways to get rid of them? Well, we can prevent constipation in a less dramatic way than laxatives. Do you know how simple it is? Just follow the suggestions below and constipation are gone like a bad dream ...
Well Always completely change their lifestyle , and thus the diet. It is necessary to pay attention to what and how we eat.
Effective ways to get rid of constipation:
first Eat at fixed times, slowly and thoroughly chew each mouthful. Do not take a ride on.
second Drink day about 2.5-3 liters of fluid. It juices with plenty of fiber, but above all ordinary mineral water is not carbonated. Good results can drink on an empty stomach glass of water with a spoonful of honey and juice of half a lemon.
third Do not drink carbonated beverages.
4th indicated greater physical activity, improving bowel function. Find time for daily walks, cycling, swimming or gymnastics regularly.
5th Avoid conflicts, discharge stressful situations. You should know that conflict situations, depression, prolonged arrhythmias and rest affect the incidence of constipation
6th Avoid eating a heavy , wysokotłuszczowych food.
7th Should eat less white bread, and a lot of high-fiber vegetables and fresh fruit.
8th indispensable in the fight against constipation is fiber and herbs triphala.
Action fiber is very interesting. Well, it is not digested by digestive enzymes, the human gastrointestinal tract, but he stimulates intestinal function, also binds and removes from the body and the remnants of food deposits. With this sensational cleans the digestive tract. Dietary also increases stool volume, makes it has no hard consistency and facilitates its passage through the gut. Important is the fact that fiber be consumed by everyone, from babies, children, pregnant women. Using the fiber does not impair the water body and also provide a feeling of satiety caused by swelling of fiber in the gastrointestinal tract. It should however be aware that foods high in fiber, you need to be introduced gradually, as too rapid change in diet can cause temporary abdominal pain and bloating. However
Triphala is a blend of herbal prepared in equal proportions of fruit three related herbs: Bibhitaki, Haritaki and amalaki . This composition is known for its mild laxative action does not result in painful cramps and irritation of the colon. contributes to effective cleansing of the colon. And thanks taken for a long period helps in the fight against obesity.
In summary, the above methods including the use of fiber and Triphali help you get rid of the hassle of emptying the large intestine.
--- Do you know an effective way to get rid of constipation? Not ? That it finally know!
This article is excerpted from website www.Artelis.pl
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