author of this article is Beatrice Wojtaś
Yoga is a timeless, practical learning and growing through the millennia, and dealing with physical, moral, mental and spiritual human health as a whole. The word Yoga means to bind, join, attach, impose the yoke, to direct and focus attention on something, use and apply. This means the connection and unity.
essence of yoga is to release us from contact with suffering and sadness. It is one of the six orthodox systems of Indian philosophy.
practice yoga restores the original sense of measure and proportion. With unflagging patience, every day we clean and revive every cell of the body, we begin to attack, to unlock and unleash the possibilities that already skazaliśmy to frustration and death.
Most of our fundamental attitudes to life have their physical counterparts in the body. Persistence can be achieved by extending Yoga in different positions for several minutes, while peace of mind is a consequence of the quiet, monotonous breathing and expansion of the lungs.
is an ideal technique to prevent physical and mental illnesses generally protects the body, inevitably growing sense of independence and self-confidence. By its very nature is inextricably linked with the universal laws of respect for the life of truth and patience, which are essential factors in developing a calm breath, a balanced mind and indomitable will. Therein lies the moral properties yoga. That's why it requires a complete, total effort, engaging and shaping the whole human being.
calculates the eight steps of yoga:
1.yama - universal moral commandments: nonviolence, truth, niekradzenie, temperance and niezachłanność. Failure to cause chaos: violence, fraud, theft, debauchery, and jealousy;
2.niyama - purifying themselves through discipline. Niyama are rules of conduct applicable to the individual discipline. There are five Niyama: purity, contentment, enthusiasm, education and self sacrifice to God;
3.asana - Items. Asanas are not merely calisthenics exercises are attitudes. They give stability to the health and lightness;
4.pranayama - rhythmic control of breath. Applies to all respiratory function: inhale, exhale and sleep apnea ;
5.pratyahara - withdrawal and emancipation of mind from the domination of the senses and external objects. If a man is the senses is lost. It is the degree to which the senses are inspected;
6.dharana - concentration. The mind is a creation of thought. Mastering the mind is a prerequisite for happiness;
7.dhyana - contemplation. Body, breath, senses, mind, intellect and ego are integrated with the object of contemplation;
8.samadhi - superconscious state achieved as a result of deep contemplation. This state is a goal seeking. Can be expressed only by the deep silence. Seeker attains true yoga;
Yama and niyama joginowi help control passions and emotions, allowing him to maintain harmony with others. Asanas make the body healthy and strong. The first three stages of yoga
called "outdoor exploration." Two further levels, pranayama and pratyahara learn to regulate breathing and thus controlling the mind. Known as "search inside. "The last three steps bring the deepest recesses of a yogi in his soul, keep it in harmony with himself.
Asanas been perfected over the centuries, so that exercise can be subjected to every muscle, nerve and gland. They provide a nice body build and maintain them in health. while not causing multiple muscle , strengthen the body, while making them more flexible. Removes fatigue and calming influence on your nerves. But their real importance lies in the fact that exercise the mind and helps in its mastery.
Important is to practice under the supervision of qualified teachers. Prior to practice asanas and pranayam should carefully review the cautionary tales and advice regarding their practice.
Performing asanas have therapeutic value in treating various diseases, such as the spine, the cross, shoulder joints, asthma, infertility, insomnia, rheumatic pain, tuberculosis, diabetes and many other diseases that can not be replaced. An important issue is common sense and observing the reaction of the body, which will properly assess their performance. The names of asanas
are not irrelevant, the principle reflects the fact of evolution. Some names are derived from plants such as trees and lotus, some from insects such as cricket and scorpion, some of the aquatic animals like fish, turtle and crocodile. There are asanas named after birds, for example, cock, heron, peacock and many others. While performing asanas the body takes on various shapes of many creatures.
everyone can practice yoga - classes are very diverse. From simple, pre-opening the body to a more complicated position. Of course, starts with the basics. They practice
people of all ages-children in preschools and seniors.
The curriculum is carried out exercises:
strengthening and stretching the body, improving concentration, regenerating and relaxing .
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Factory Diet - a healthy quality of life Beatrice Wojtaś
This article is excerpted from website www.Artelis.pl
Tags: regenerating and relaxing, multiple muscles, human health suffering breathing breath, breath and sleep apnea
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