has long been known that excess salt and sodium contained in it adversely affects the health, causing many diseases of the circulatory system. To prevent them we should use salt Healthy Choice low in sodium, potassium and magnesium-enriched.
Salt is a product of crystallization of sea water or brackish lake and its history goes back millions of years. 've Used salt prehistoric man, who applied it to the preservation of meat and cleaning wounds. Another use of salt did the ancient Romans who during the military campaigns legionnaires wages paid in the form of salt because salariami called (in English today paid a salary for his work.) Until recently, the peoples inhabiting the Sahara use the salt as a means of payment. However, obvious to all is the use of salt as a food product . Salt is an important raw material in chemical industry, agriculture, tanning and other fields. Since the dawn of human history salt was seen as a sacred gift we have received from God, and the sharing of bread and salt until today in many cultures, carries the message of brotherhood and friendship.
Today salt is a "thorn in the side" doctors and experts from the diet, because although it is essential for the proper functioning of cells and regulates water and acid-base body at the same time the surplus is very tough on the body and dangerous. And add salt without moderation - the average Pole eats a barrel of salt per year, and it is the most traditional table salt, which comprises 99% of sodium chloride and is also poor in other micro-and macro. Demand human sodium chloride does not exceed 0.5 g / day, and consumption is greater than 5g harmful. Meanwhile, we eat an average of 10 to 15g. day and sometimes even more! Cucumbers with salt and tomatoes, love herring, add it to the cooking pasta, potatoes or soups. Most harmful sodium hides, however, processed and ready for use: powdered soups, fast food dishes, sausages, bread or rosołowych ankles and even in cookies.
Salt healed so much of our daily lives that we can not imagine cooking without even a minimum quantity of this spice. Meanwhile, sodium contained in it significantly raises the blood pressure, which in turn causes many heart disease and the entire circulatory system. It also increases the possibility of stroke, stroke, heart failure, atherosclerosis and other health problems. Excess salt causes a washout from the body of magnesium and potassium metabolism slows down and stops the water in the body, causing swelling and contributing to obesity. Also encourages the development of osteoporosis and diseases of the digestive tract. Influences even our sexual appetites - unfortunately, detrimental ...
Does this mean that we should completely eliminate salt from our menu? Of course not, except that nowadays it is impossible, since it occurs in almost all processed products they consume daily. The more important it becomes aware of the dangers that entails excessive consumption of traditional table salt. There is only one solution - we must not only use salt in moderation, but also one that has the optimal composition, which reduced the sodium content and increased content of potassium and magnesium. These conditions meet the salt "Healthy Choice" - the only such product in Poland, available in chain stores EKO. He obtained a certificate of Cardiac Surgery Development Foundation and was covered by the Strength of the Heart, aimed at active acquisition funds for research projects of the Foundation for the Development of Cardiac and education on preventive care. Let us change our eating habits and introduce it into our kitchen salt "healthy choice", especially since it retains the traditional flavor of salt, but used instead to protect the health and can prevent many diseases. There is one irrefutable argument for the use of salt "Healthy Choice". Worrying about their own health while we help others, because buying salt "Healthy Choice, each of us supports the construction of cardiac support system for children implemented by the Foundation for the Development of Cardiac Surgery.
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Tags: healthy choice, doctors, heart disease, health
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