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Less Sodium

Sodium is essential for the proper functioning of the body. This element is in any, even the smallest cell that ensures proper function of muscles and nerves, and primarily regulates the amount of water the body retains or excretes through the kidneys.

Sodium fully in the human body a very important role, but it's just one of many elements that make up the appropriate adjustment of water and acid-base balance. Sodium found in most products we consume every day: we find it in the smoked fish, chicken, yellow cheese, beef, olives, and wherever we feel the salt - that is, sodium chloride, the main source of this element in the daily diet. Excess sodium in healthy human , like water, is excreted from the body through sweat and urine, but too large supply of sodium in the diet affects blood pressure increase . In this case, perfect for saying that, as too much of a good thing. Sodium retained in the body acts like a sponge, associating fluids, washing away the magnet and potassium and increased thirst. Gradually it comes to increasing weight, said the formation of edema and hypertension. And here it is, unfortunately, is far from serious health complications - stroke, hemorrhage or development of heart failure . Sodium also promotes the development of atherosclerosis, osteoporosis, kidney and gastrointestinal tract.

excess salt, poor diet, lack of exercise, alcohol and cigarettes - are the main culprits causing hypertension. Fortunately, each of these negative factors can be - with a little good will and persistence , eliminated. Lifestyle changes significantly reduced the value of increased pressure and is likely to prevent the development of disease in people who have the genetic propensity.

In recent years, increased public awareness of healthy eating and health-oriented prevention. The reason for this is a constant increase share to promote a healthy lifestyle and good eating habits. One such project is the Foundation for Cardiac Surgery Development. Prof. Z. Religa in Zabrze "Strength of heart", to encourage the Poles to give up harmful habits. Patronage of the Foundation was covered by salt "Healthy Choice", included also in action "protects your brain and heart - less salts" aimed at reducing sodium intake in the diet of all Poles. And there is something to fight - the average Pole eats a barrel of salt per year, and this is not the proverbial barrel. It's definitely too much, add salt yet but everything and everywhere - from snacks to main meals, at home and in restaurants. We like dishes with bold flavors, seasoned with Sarmatian fantasy. Resignation from the daily routine and the total elimination of salt from the diet for many gourmets abstraction. Allocated to them may be mentioned salt "Healthy Choice" - a product of the correct proportions to health: reduced sodium and increased potassium content , magnesium and iodine. In addition, caring for their health, we can help others, because buying salt "Healthy Choice", each of us support the construction of cardiac assist system for children implemented by the Foundation for the Development of Cardiac Surgery. www.zdrowywybor.pl

about the author

Malgorzata Jakubczyk


This article is excerpted from website Albercik.pl - free articles for web

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more health Sensitive and irritated skin on the head - the problem of their own volition

sztampowo begins, innocently, so to speak - itchy scalp, sometimes white flakes in your hair. Buying a known anti-dandruff shampoo ad, and after the trouble. Sometimes, however, and so that after some time, dandruff is reduced, but the itching grows to the size of a panic. It turns Indeed, it's not dandruff is a problem, but the sensitivity of the scalp.


beautiful hair color at the expense of irritated skin

Often, however, much more serious and painful problem is irritated scalp, which was treated with paint or poorly selected, very invasive cosmetic beauty. Then we begin to feel discomfort - the skin is tense, irritated, dry and sometimes begin to break the tiny white flakes. And here we also deal a phenomenon which is determined by dermatologists as the sensitivity of the scalp. Although such an irritation that's not inflamed, but untreated can quickly become very tighten up, especially after the application of potent anti-preparations, further drying the already irritated skin. This feature also worsen skin beauty treatments such as permanent, dyeing, bleaching, and the seemingly harmless cosmetics styling - strongly scented foams and gels.

White flakes - Dandruff or sensitive skin?

Most women do not realize that a haircut is not just hair, but also the delicate skin on the head, and that so far had limited contact with chemicals. Coloring, and then still imposing on it a strong cosmetics for hair styling, bombarding her highly irritating chemicals. After some time the skin is damaged to such an extent that it begins to crack, flake or peel and cause a burning sensation or itching. These symptoms are so similar to the symptoms of dandruff that mistaken diagnosis is natural.

How to distinguish one disease from another?

With dandruff which is a consequence of seborrheic dermatitis is red, very itchy, and hair superfat rapidly forcing frequent, even everyday use. Then help may be a good anti-dandruff treatment , best bought at a pharmacy, plus a stronger set of lotion, shampoo or ampoules without rinsing, use two - three times a week alternating with a gentle shampoo for frequent washing hair (for example, may be shampoo pharmacy Eucerin and a set of Dora Klorane or Pharmacia). In case of skin sensitivity, even a slight burning and minimal discomfort occurs immediately after application of paint or cosmetic.

allergies scalp at his own request

Factors influencing the allergic reaction of the scalp, however, is more than just the use of inappropriate and invasive cosmetic paints. You can easily identify them as external - in defiance of the request - and the interior.

External factors:

- inadequate preparations for hair care,

- rubbing the skin nerves in stressful situations;

- frequent or too vigorous brushing hair

- too hot blow dryer (100 to 150 C)

- pollution, hard water

- frequent colorations and perm

Internal factors:

- stress, nervous lifestyle;

- fatigue, sleep bak;

- inadequate nutrition

- hormonal disorders;

- medication

Cosmetics or drugs?

in pharmacies and hair salons there are more and more cosmetics intended only for sensitive scalp. Unfortunately, a large part of them, in addition to plant extracts to mitigate irritation, and also includes cleaning agents and a minimum of preservatives. When we are dealing with serious irritation, so it may be cosmetic or bad, and what truth does not hurt, but also did not help. The ideal solution seems to be dedicated dermocosmetics irritated scalp care - completely devoid of components irritant, soothing, toning and healing. Very rarely can be found in pharmacies or shampoo formulations designed exclusively for this purpose, it is not possible. It is true that usually do not smell and have beautiful colors, but they moisturize the hair and scalp worth commands are shampoos containing no foaming ingredient, lotions and preparations of the type of serum in vials without rinsing based on a highly moisturizing, astringent and antiseptic operating ingredients, including urea, or calendula. Equally important are the ingredients operating regenerates damaged skin such as Witch Hazel (set of Dora Pharmacia Lenisan Shampoo and Serum Lenisan available in pharmacies). Such cosmetics strongly regenerate irritated skin, causing a faster hair growth, which respond to the problem of excessive hair loss diseased skin. You can also reach the ultimate weapon - mezotherapy, or scalp obstrzykiwanie "vitamin cocktail" as well as strengthening (eg, zinc, silicon, B vitamins, dexpanthenol, biotin, amino acids and coenzymes).

Town madness

characteristic that it is in cities, it is noted more and more people complaining about the sensitivity of the scalp and the problem has become over the last few years, a common cause of visits to pharmacies and clinics dermatological . Rightly so, because if they can not accurately diagnose your problem, itchy scalp, you should first go to the pharmacy. There you can indulge in the hands dermokonsultantki which will examine the skin and hair using specialized equipment (computer plus microscope) and advise the appropriate intensive care. If that fails, and the use of cosmetics dedicated to delicate, irritated scalp does not produce the desired effect, not left us nothing but go to the doctor dermatologist, they may have quite a different place, and the cause may be a of these internal reasons.

about the author

http://tabasco.pl


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Healthy salting is a Healthy Choice

has long been known that excess salt and sodium contained in it adversely affects the health, causing many diseases of the circulatory system. To prevent them we should use salt Healthy Choice low in sodium, potassium and magnesium-enriched.

Salt is a product of crystallization of sea water or brackish lake and its history goes back millions of years. 've Used salt prehistoric man, who applied it to the preservation of meat and cleaning wounds. Another use of salt did the ancient Romans who during the military campaigns legionnaires wages paid in the form of salt because salariami called (in English today paid a salary for his work.) Until recently, the peoples inhabiting the Sahara use the salt as a means of payment. However, obvious to all is the use of salt as a food product . Salt is an important raw material in chemical industry, agriculture, tanning and other fields. Since the dawn of human history salt was seen as a sacred gift we have received from God, and the sharing of bread and salt until today in many cultures, carries the message of brotherhood and friendship.

Today salt is a "thorn in the side" doctors and experts from the diet, because although it is essential for the proper functioning of cells and regulates water and acid-base body at the same time the surplus is very tough on the body and dangerous. And add salt without moderation - the average Pole eats a barrel of salt per year, and it is the most traditional table salt, which comprises 99% of sodium chloride and is also poor in other micro-and macro. Demand human sodium chloride does not exceed 0.5 g / day, and consumption is greater than 5g harmful. Meanwhile, we eat an average of 10 to 15g. day and sometimes even more! Cucumbers with salt and tomatoes, love herring, add it to the cooking pasta, potatoes or soups. Most harmful sodium hides, however, processed and ready for use: powdered soups, fast food dishes, sausages, bread or rosołowych ankles and even in cookies.

Salt healed so much of our daily lives that we can not imagine cooking without even a minimum quantity of this spice. Meanwhile, sodium contained in it significantly raises the blood pressure, which in turn causes many heart disease and the entire circulatory system. It also increases the possibility of stroke, stroke, heart failure, atherosclerosis and other health problems. Excess salt causes a washout from the body of magnesium and potassium metabolism slows down and stops the water in the body, causing swelling and contributing to obesity. Also encourages the development of osteoporosis and diseases of the digestive tract. Influences even our sexual appetites - unfortunately, detrimental ...

Does this mean that we should completely eliminate salt from our menu? Of course not, except that nowadays it is impossible, since it occurs in almost all processed products they consume daily. The more important it becomes aware of the dangers that entails excessive consumption of traditional table salt. There is only one solution - we must not only use salt in moderation, but also one that has the optimal composition, which reduced the sodium content and increased content of potassium and magnesium. These conditions meet the salt "Healthy Choice" - the only such product in Poland, available in chain stores EKO. He obtained a certificate of Cardiac Surgery Development Foundation and was covered by the Strength of the Heart, aimed at active acquisition funds for research projects of the Foundation for the Development of Cardiac and education on preventive care. Let us change our eating habits and introduce it into our kitchen salt "healthy choice", especially since it retains the traditional flavor of salt, but used instead to protect the health and can prevent many diseases. There is one irrefutable argument for the use of salt "Healthy Choice". Worrying about their own health while we help others, because buying salt "Healthy Choice, each of us supports the construction of cardiac support system for children implemented by the Foundation for the Development of Cardiac Surgery.

about the author

PR Solution


This article is excerpted from website Albercik.pl - free articles for web

Tags: healthy choice, doctors, heart disease, health

Worth Of A Silver Pearl

When it hurts the liver after Christmas

For the ancient Greeks it was the seat of the soul. In Europe, it was seen as a center of emotion, which is a rival capable of loving hearts. In China treated with the highest degree of liver for the general. And in Asia, it was claimed that the task of the liver is the maintenance of qi, or vital energy inside.


The liver is our largest, most comprehensive and most mysterious organ. It performs the functions of half a thousand, and has incredible regenerative capacity. The two main features that meet liver neutralize toxins it and convert toxic ammonia into urea.

addition:

• transforms sugars, fats and proteins.

• It stores vitamins A, D, E, iron and small amounts of vitamin B12, and that frees the If necessary

• Produces bile to 1.5 liters per day

• Produces and stores enzymes

• Adjusts and collects the amount of iron in the body

• In fetal liver hematopoietic serves

• Detoxifies the body from harmful toxins

• Helps maintain hormone balance


U
adult weighs about 1.5 kg. What is important, even though 75 percent. hepatocytes die, the liver is still able to work.

Why can not hurt

liver does not hurt because it is innervated. However, pain can occur when an organ will significantly grow and thus begin to put pressure on the surrounding serosal innervated. For example, such an increase, there is an acute or chronic viral liver or in the first phase of development of cirrhosis. Then it hurts us on the right upper abdomen, because it is home to this organ. Early symptoms of cirrhosis was not associated with ailments of the liver, for example, as associate cirrhosis with red hands, red spots that appear on our body, or fibrosis of tendons in their hands, distorting the fingers and nail, and parotid gland hypertrophy? Often, because at the beginning did not have any symptoms. However, with a significant impairment of liver function may be felt constantly tired, lose weight, had nausea and abdominal pain .

Too much of a good thing

first liver does not like excess fat, and worse still removes excessive alcohol intake, and a third of its natural enemies are viruses.

liver is very easily disrupted by providing in excess of these substances. Eating fatty foods is still definitely in the near future I will be reflected in its status. Then ceases to be so effective in purifying the blood of toxins so far, resulting in overall reduction in the rate of digestion of foods, and excessive retention of otłuszczaniem liver. Also, systematic, and excess drinking high-proof liquor causes damage and blocking the work hepatocytes.

Besides eating excessively fatty foods and drinking too much alcohol liver disease may be caused by viruses. Especially dangerous to health are viral hepatitis A, B and C. It should also be aware that hepatitis A usually spread from patient to the so-called healthy. 'By dirty hands. " However, the transfer viral hepatitis B and C is needed contact with the blood of an infected person, or sexual contact. Against infection with hepatitis B can be protected by vaccination.

key to a healthy liver

To keep the liver in good health it is advisable to eat light and as little processed food at the right times. Instead of eating three large meals Eat 5-6 smaller meals because it relieves the liver. Meals should not fry in fat, and the best cook by steaming, sauté, and bake in aluminum foil. We must also learn to eat slowly in order to facilitate the work of the liver and stomach. Avoid too soft drinks, spicy food and greasy fried foods. In addition, it is very important diet, adjusted to the need for our body, rich in vitamins and microelements. People with impaired liver function is not allowed to drink alcohol. It should also replace the intake of salt for herbs for stimulating the digestive system , such as ginger, mint and marjoram.

about the author
Yours sincerely, Paul Cieslak more information related to the prevention of liver you will find: http://sites.google.com/site/bolwatroby/


This article is excerpted from website Albercik.pl - free articles on the Web

Tags: liver, hematopoietic, stomach, virus, hepatocytes, digestive system

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Stage Four. Literature


fourth stage of our project was devoted to literature, Lublin and Lubelskie. We visited Literary them. Joseph Czechowicz, where, during a very interesting museum lesson we have learned a lot about the greatest poet of Lublin.



Czechowicz Joseph was born in Lublin and died there in the first days of the war. He is buried in the cemetery on Linden Street. About our museum lesson was: From Arcadia to the Apocalypse. We have learned biography of the poet, saw a few preserved manuscripts and memorabilia, including magic bell, which the poet brought from Paris.




Along with Ms. analyzed Guide line By Joseph Czechowicz borderlands.

horse's head rises monotonously
mane flowing rhythm once again wheel wheel

herbs

rattles sleepy forest pathway półżycie

pit pit grass field


stubble on the evening of obstruction
moon dark red
calling
golden cake

do not even sleep just squeaking wheel
mgława night waking pourable cake
cry cry
gold circle pit gold box cake


was not easy, but somehow together we cope with this text. And the music interpretation of the song in Lublin Federation team.

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Stage Four. Literature. Presentation