Friday, December 3, 2010

Replacement Lids Kamenstein

Questions about Nowa Huta

Last Sunday, 28 November 2010, at. 12.00 in the People's Theatre, on the person. Theatre had the pleasure to meet with residents of Nowa Huta, during one of the regular meetings held in the "Salon Enha +". Although the time for the meeting was extended by half an hour, failed to answer all questions. On the www.majchrowski.pl , in the "News" section you can find answers to questions sent to me on the sheet after the meeting.

Smallest Dot Half Helmet



on page one of the social networking sites, I found this here's a question addressed to me: "When Krakow will be one big museum?" Although the question is clearly malignant, and can be read implied claim that investing in culture, roads are still in the hole, will be happy to answer them.

begin with, that this year in Krakow gathered over 8 million visitors, about 850,000 more than last year. Left in Krakow 3.5 billion. They came here to visit our museums, relax and enjoy the cultural offer. Checked so the tourism industry representatives view that every dollar put into the tourist attraction of returns on several occasions. Who still believes that it is not worth it, let him say it to all those who directly or indirectly to live in Krakow from tourism. And in addition I will say that last weekend, the sixth time in Krakow organized a Day of Open Doors Museum of Krakow. In this project involved more than 20 outlets. Do you guess how many people have benefited from the offer of museums in Krakow one day - 26,000!

About our city does not in fact think in terms of a small town that does not have any other ambitions beyond satisfying basic needs of its residents. Such a city like Krakow, with a reputation in the world, with all its historical and cultural heritage must develop in a sustainable way. We also need for this development to take responsibility. Therefore, in my electoral program, I found a place for all areas of life - the basic, important for all of us: education, safety, health care, investment in infrastructure in the city, or sports, but for those sometimes considered a "luxury": tourism and culture. Responsibility for the city and simple decency will not let me promise you to bring in Krakow investors building factories, because such investments in place is just outside the city, where trucks do not have to squeeze next to residential houses. I will not turn promised an agglomeration of track between the main train station and Plaszow, because such an arrangement does not allow the historic architecture downtown. Many houses would be demolished. I do not question that the acquisition new jobs and improvement of communication are the priorities. However, not all that good for a small community is good for Krakow.

good opinion of Local Government is not enough to wield power in any city. It must first know the specifics. And how important it is for Krakow, except I do not have to translate. Therefore, ending local authority does not just campaign fills me with optimism. Our city has long attracted such interest is not the politicians in Warsaw. I have not visited us, many members of the government. I do not want all of us have learned painfully how quickly interest change in the indifference, as soon as Cracow is checking off the map of the zone of influence of one political party.

I trust that you know best what we want in the future of Krakow. I know that no one else - only the best of Krakow aware of the needs and problems of their city. Politics should stay in the capital. Here it is important above all Krakow.

Thursday, November 25, 2010

Manual For Reebok Precision Xt Heartrate Monitor

Jednowładztwo?

It's all clear! We know who the next four years will take important decisions for the city, sitting in chairs in the Debating Chamber of the City of Krakow. This is not a surprise to me. The reins of government in the council will hold the council Platform Citizenship. I want to believe that the vast majority of them will be able to rise above partisan bickering and work for the good of Krakow, because being a councilor is a great responsibility. I want to believe it, but the current findings do not fill me with optimism.

easier we say that, far from the policy of building bridges, roads and fields, than in practice to do it. Contrary to previous announcements, just before the elections, we saw that the temptation upartyjnienia government prevailed. To Krakow suddenly started sliding down the pilgrimage from Warsaw to express their support for party candidate for the office of mayor of the city. He arrived the same Prime Minister Donald Tusk, to put the other municipalities as a model for managing Niepołomice and - as I understand it - to convince us that Krakow under the rule chosen by the Civic Platform candidate would inevitably become drugimi Niepołomice.

Let us, before the second round of voting the Mayor of Krakow playtime in the prophet. In a few days (maybe even in the moment because I'm writing this column a few days before its publication), on Krakow's streets will be billboards and posters of my rival in quantities which you are not dreaming. Pledge to you why the announcement of such a risk? It's very simple. Contrary to appearances, we do not have the Stanislaus Kracikiem equal opportunities. He is preparing a campaign for the money of the Civic Platform, which is a virtually unlimited amount. One might even venture to say that this is not the election campaign, but on the social campaign, because we finance it all. Please remember encountering hung posters throughout the city that was printed for your money. I and my campaign, I do only for their own savings and with contributions people who believe that good shall hold office and we have to allow the completion of projects initiated by me.
I just touch the heart of the problem. You look at it from this site - millions of dollars to the campaign come from the Warsaw, the support comes from the central authorities in Warsaw, the possible coalition of support for the party runs from Warsaw. How do you think will float guidelines to govern the city? I'm afraid that, from Warsaw?

Councillors party many times so far proven that they can not leave the door Hall Agenda of their political views. The ballots are usually guided by the instructions of his superiors in the party headquarters. There, at meetings of party bodies, often passed by the decisions that Councillors are required to carry out. As long as the Councillor will act in accordance with his conscience and the interests of the city, will never be true self-government. Examples? Pretty please. Late last year, council members have attempted to reject the PO the city budget, no serious argument, and just to tease just the president. Even the newspaper pointed out that by making life office of the president, Platform will facilitate the start of his candidate. No one worried about the consequences threaten the city, if the budget was not passed. Voted against the interests of the city, he told them to do so as party secretary. And such examples could give a lot.

I hope that at times the only party which will gather in their hands all the power (government, province, city), is already behind us. Because the local government is not a good omen.

Friday, November 19, 2010

Price Of Repair Of Blown Head Gasket 6 Cyl. Ford

Krakow 2014 years - alternative history

Ladies and Gentlemen, I must admit that writing was a weekly columnist for a great adventure. Thank Gazeta Krakowska (which are not always agree), for the opportunity they are presented. Let me write a column at the end of science fiction. Please, therefore, treat it with a grain of salt ...

So he won! Best, fresh candidate, whitened teeth and clean hands! It's that idea of \u200b\u200bmanaging the metropolis of one million 3.5-billion-dollar budget, had no idea. Vigorously immediately went to work. He began repaying debts from the election to a political group that he exhibited in the election. But it was work! So many people had to slow down - after all, could not have confidence in the current officials. Do not know who saw sheds plans under his feet. But it failed, the office is clean, the city got rid of the company ballast in the form of the old governors, schools have new directors, even the guardian of finances since 1993, the city treasurer had to make way for new creative accounting.

With such a background can be cleared proceed to implement an ambitious plan to vote. There were many promises, but then nothing is impossible. Elected by universal suffrage host city has great power, does not have too much to worry about the law. Millions here, millions there. Well, after the group promised one thing and then something completely opposite. Limit the developers? Well, of course. Top pay is a penalty. What is there to pay. Investments started by his predecessor? Started construction of the convention center? Ai, waj, dig up the site and build something else. Incinerator? What is incineration? Garbage is not the most important problems of the town. Best would be to export it somewhere outside of Krakow. Quick tram? And for what? After all, started to be built underground. Metro is something! It's nothing that has changed and the central government is willing to finance our holes in the ground. But do not withdraw from the flagship project. And yet the European Union. The next time the budget is not passed and no money to invest in infrastructure. It is difficult, the municipality can handle herself. Laid out so many millions - interpretation thereof before a little longer.

disturbing was only a matter of support from the city council. No but then supported in the first year, in the second, and third. Now he can not refuse to support. And yet ... they refused. Because zdemolowania budget authority in the city took over the commissioner.

What do you and you do not wish.

Jacek Majchrowski

Sunday, November 14, 2010

Car Parts Name And Image

Hands off from the city! About

from all sides, with the lighthouse (legally or not), the boxes of telecommunications and current (completely illegally) attacking me the faces of candidates to the City of Krakow. How many of them friends - Councillors ending the local government office. And how many of those whose legs anymore should not stand in the Debating Chamber ...

memory is sometimes short, so with all the courtesy to remind you a few events of the passing of the term of the City of Cracow, to vote while you ponder whether you really should make the fate of the city into the hands of a "known" candidate. Stadiums. Do you still remember that I addressed to the Cracow City Council project to build a stadium, where both grałyby ekstraklasowe clubs in Krakow? Councillors, however, decided otherwise. Do not know What in the name of interests, but what is the effect that everyone sees. Instead of one large stadium, built two. And the President is pilloried
because of this.

Commission property. Many words said about the cowardice of elected representatives, who did not support my request for a referral to the Constitutional Court application to investigate whether consistent with the Constitution of the Republic is the activity of the Property Commission, which returns the property to the Church, and the Regulatory Commission dealing with claims of Jewish communities. This happened a year ago. Then came the advertising pillars The names of those who voted against the interest of the municipality. Announced that the campaign will be repeated before the election. Does anyone remember this? It would be good, because council members who, after all vowed to protect the interests of the city, voted the opposite.

zoning plans. At the beginning of my mandate local zoning plans covered 1 percent. city \u200b\u200barea. Today - 32 A lot more could have been if not for manipulation of Councillors during the voting on them. Experts have prepared plans, council members, guided by the particular interests of many pressure groups have questioned the plans. And the effect? Developers continue to build the blocks as they want and where they want.

City budget. Curiosity was last year's total rejection of an attempt by the OP councilors the city budget. The media has been written that the platform wanted to start a campaign in this way before this year's local elections - to make life difficult office of the president, and help your candidate. How could she end up like this story? As in Debica, in which the council did not accept the budget - the city literally stood, dramatically decreased income, increased debt, and all investments moved up by at least a year. Can you imagine a situation in Krakow?

reason amuses me to tears PO slogan, which for our (state budget) money obkleja city billboards with the slogan: away from politics. I believe that only independent candidates, independent of any political party, will guarantee work for the good of the city. Candidates can not leave the party before the Hall of the congregation mobile phones, from which they flow to the guidelines from the presidents of the party. And that they should from the life of local government clearly inapplicable.

Wednesday, November 10, 2010

Pakistani Valima Invitation Text

districts

The last issue of the Courier Zwierzyniec, "a local magazine VII District Council, District Council President Andrew Hawranek joined his open letter, which criticizes my willingness to try the liquidation of Krakow's districts. My answer to the Lord President:


Honorable Andrew
Hawranek
Chairman of District VII

In his open letter to residents Zwierzyniec and attached to the issued paper money from the urban district, you accused me of trying to liquidation Krakow's districts and actions to the detriment of locals. Let me respond in a similar form to the Lord's allegations.

never advocated for the removal of the districts. They have a very important consultative role and assist in the management of the city, because as you rightly said, the magistrate can not see the holes in the sidewalks, or the leaking roof in the school building. However, I disagree with you that the task is to carry out repairs districts. Repairs do municipal units from the source of the city of Krakow. Councillors only indicate the most urgent needs. I will not judge, or 4 million zł annually for the maintenance of district councils for the exercise of their advisory role is a lot or a little. Let everyone himself to answer this question.
It is not true that, from year to year decline measures to dispose of council districts. In 2002, when I assumed the presidency on the duties assigned to Krakow's districts have 26 mln zł, and the priority - 9 mln zł. In 2009 - the sentence conferred on districts spent more than 44 million, and the priority - 11 mln zł. You mention that this year's budget is more modest, but please remember that the savings related to the entire city, not just neighborhoods.

You ask, whether the city authorities are watching exactly the same way every million spent on a fountain of gold or a concert, as neighborhoods are watching a buck for repairs sidewalks. For a moment I wondered whether or not to respond to such a populist terms, but out of respect for the people Zwierzyniec answer you - yes, the authorities are watching closely Krakow every penny spent on the new museum, a cultural event, the renewal of the Old Town and attractive public spaces. It is through such activities tourists want to visit us, to recommend to your friends and leave the money in Krakow. And the richer the town, the more you can put on the renovation of sidewalks.

And finally, let me raise another issue. Krakow presidential candidate, issued by the same political party, of which the Lord is a candidate to the Council of the City of Krakow, Krakow, told people how much you benefit from the enlargement of powers of district councils. Well, I had to start the syntax promises by reading the Local Government Law, which establishes a three-step self-government in Poland - at state, county and municipality. The neighborhoods there are no words. Second case, such promises are cheating people, most of which thought that if the council districts will have greater power, it will be easier to get things done for the administration. And that's not necessarily true, because council districts will never be issued identity cards, birth child or register the vehicles. And it is usually in the office we handle.

Dear Mr. President, just like Andrew Hawranek, I strongly encourage you to participate in elections to district councils on Jan. 9, 2011 year. I hope that through your elected representatives will not play in the practice of high politics at the party political signs, but knowing the needs of his district, will support local authorities that led to the district money is not wasted, but contributes to improve the quality of life for residents.

Jacek Majchrowski
Mayor of Cracow

Friday, November 5, 2010

Is It Ok To Take Decongestant With Isotretinoin

again Dreams of a campaign of good practice

"Politicians, of course, come when the campaign is. This year, we expect all candidates for president. It will definitely be the president Jacek Majchrowski, Stanislaw Kracik and Andrzej Duda. Politicians always strongly compete with each other "- Nicholas noted the Civic Committee Kornecki Saving Krakow, announcing This year's collection for Rakowicki cemetery. Despite the fact that even as governor kwestowałem and then as president of Krakow every year I can in the cemetery of the Rakowicki (and I assure you, there was a time of the campaign), it is thought that in these words a lot of bitter truth. That is why I chose this year to Rakowice. I decided that my company is not responsible persons who will be nervously looking around, and that television has already arrived, and whose main concern will be whether the detailed report on the Easter collection will appear in the evening, "Chronicle." I chose the cemetery Podgorski, because I believe that the annual Easter collection make sense. I'm doing this for years for my own satisfaction that I help save the memory of past generations for future generations, and not because they pouśmiechać to photographers.

This year's collection for Rakowice, and actually rather agitation in the cemetery, she provoked me to think about the campaign of good practice. What do I mean by that definition? The fact that candidates for councilors and the president are competent people who measure the strength of intentions. They will be able to exercise the functions to which they aspire, without causing blushes of embarrassment on the faces of residents City, who are told of the decisions taken by their representatives. The campaign is a good practice, however, primarily a campaign in which candidates take responsibility for the word. Beguile voters do not unrealistic, though well-sounding visions, but I can honestly say that they are able to do.

In the field of competence and realistic programs for the time being is not the best. Let me remind even the promise of putting the competence of district councils (local government in Poland has only three levels), the construction of car parks in neighboring communities for commuters to work in Krakow (if a candidate wants to spend money municipalities outside its borders?), or the construction of nurseries (as calculated by one newspaper, the originator wants to build 60 units, but does not know their costs, so not really know how realistic it would look like.)

Already it is clear that the campaign carried out in Krakow good practice we will have to wait at least until the next election. For me the only consolation is that the Gazeta Wyborcza, which is known to me is not lost, acknowledged that it was my program is the most realistic. You know why? Because I know what you really afford to Krakow, I checked and consistently achieve this. Do not promise to pears in the sky, and I believe the voters will appreciate.

Thursday, November 4, 2010

Where Cani Find A Humidifier

Description outgoing city council

retiring Krakow City Council yesterday decided to pay us the grand finale of this activity: she irresponsibility, stupidity and incompetence. Krakow has long waited for the zoning plan of the old city, which will protect his most precious part. Twice I wrote on facebook, how much put my hopes in this document, and created the cultural center of the park. Would resolve once and for all, most aesthetic problems the historic center. Councillors once again demonstrated that they care about the interests of the city and residents. What they wanted to prove? I find it hard to figure out. Is the biggest problem was to give, with projects both documents have been presidential?

By adding the strength of their "two cents" voted yesterday document that does not even come into force. Will be repealed by the governor, because the amendments introduced by the city council were incompatible with the findings of the provincial conservation officer. And council members were informed about this before voting. They made their own way. Not for the first time council members did as they considered appropriate, and not as required tego interes miasta. Aż się prosi, żeby przypomnieć sprawę Komisji Majątkowej, kiedy to rada nie zgodziła się, żeby Trybunał Konstytucyjny zbadał legalność działań tej komisji.

Cztery lata pokazały, że najlepiej wychodziło radzie uchwalanie uchwał intencyjnych, co oznacza, że oni wskazują problem, a prezydent jakoś go ma rozwiązać. Niestety, to trochę za mało, żeby móc rządzić miastem. Bo problemy trzeba chcieć rozwiązywać, a nie najpierw pokazywać palcem, a potem robić wszystko, żeby prezydentowi nie udało się nic w tej sprawie zrobić i - umywając ręce - Accused of incompetence. Let me also mention that the task of the board is not making a resolution concerning the Polish foreign policy, what is our Krakow councilor recently occurred.

I am glad that this term of local government has already gone down in history. I'm horrified to think that the vast majority of people, who for the past four years sat in the room at the city council, would love to continue operating for another year.

Tuesday, November 2, 2010

Baseball Rookie Initiation Ideas

About the campaign ...

I still can not get over how the Krakow, apparently independent media, joining in the election campaign. Some time ago, in addition to the local daily Gazeta Wyborcza published a name and surname of an unsigned letter attacking the reader in a rather indiscriminate way me and my work for the city. The person hiding behind a pseudonym (I can not resist the impression that the author's lack of courage in this respect is identical to the process of writing in online forums - anonymously, which will bring into the saliva, without any liability for word), complains to me that footbridge near them. Bernatka father is an information plate containing basic data on investment. The custom of placing

plates information on important urban investments, there is a very long time and is not - as claimed by an anonymous reader of Gazeta Wyborcza - manifestation of anyone's expression of megalomania. Such historical information board for example, there is the Cloth Hall, and through it we learn that the building was "Krakow City Council under the chairmanship of Joseph Dietl in 1869 decided to renew the land. After a happy and with God's help during the three years under Mayor Nicholas Zyblikiewicza, according to the idea and under the direction of architect Thomas Prylińskiego d. 1 October 1879 completing the work, for the use of arts, industry and commerce as a whole reflects. "

Such billboards are placed in modern times - enough to mention the array on the building of the fifteenth district of Nowa Huta (Image attached) and many other urban investments made during the term of office of all of Krakow's local government.

difficult to relate to others, presented in a rather cheeky way of objections.
seraph zalałaby Bieżanów no matter who is the president of the city. Many years of neglect of drainage water devices (which the responsibilities of the state, not local government), the new building floor area and the rise in the immediate vicinity of the new highway section, led the trough of the river appeared. Is worth reminding that only city interested in the fate and wyłożyło Bieżanów money for blowdown Serafy and flood protection district - money the institutions responsible for this state of affairs are empty. End of the year issued for this purpose will be one million zlotys.

president is "president of the downtown-downtown." The thesis is placed so injurious to all residents other districts of Cracow, who benefit from urban development. Replace the revitalization of the investment falls even in Nowa Huta (eg, revitalization of the Avenue of Roses, Lagoon Nowa Huta, Bath Theatre New Com Com Zone), in Zabłocie and Podgorze (Enamel factory Oskar Schindler, a foot-bridge cycling them. Laetusa Bernatka Father), swimming pool Kurdwanów - and many, many other investments, such as new and refurbished nursery schools throughout Krakow.

Unfortunately, so far not lived to see the publication of the above explanation. I understand that this is the confirmation of the bet at the beginning of the text of the thesis that certain candidates favors more. So the question that on my lips: if someone writes an anonymous letter to the praise of my address, whether it will be equally eager to print?, Remains rather rhetorical question.

Thursday, October 28, 2010

What Should I Do When Im Having A Herpes

8.5 thousand for each

In each campaign, political parties, promising miracles. And this is the Law and Justice zarzekało that will build three million homes, and that Civic Platform had promised that he would do our country a second Ireland. Housing failed to build, the other Ireland, no. Although it may in the latter case is, well, because the Green Island economic miracle no longer is, a job there, getting harder. And I'm talking about 8.5 thousand. for everyone.

The election candidate for mayor, is not promising a set of wishful thinking everyone something nice. Serious candidate election program can not be formed under conditions of detachment from reality. These are matters which are the responsibility of the State, are matters which have not lift up the city's budget. Finally there are those, which falls honestly say - no, our city has other priorities.

Krakow is a city that must provide the needs of 750,000 residents. And those who are smaller or larger companies, but those who can not cope with free-market reality. Those who use facebook, and those whose reality is a concern for early diagnosis and surgery. Those for which the most important is the patriotic tradition, and those who wish to ride their city clean buses and trams.

Today we are faced with a challenge: which way to peel for the next four years? This is an important decision and a great responsibility that rests upon us all. Krakow is the supreme value, and the good its inhabitants should be the sole determinant in making decisions.

So on Monday announced his election platform, which is a program of realistic, feasible and designed to improve quality of life for residents. The next four years I spent on the implementation of nine priority objectives: to involve citizens in the process of urban management, further creating a friendly and secure communication, improving the aesthetics of public space, the development of education as the foundation for competitiveness and equal opportunities, building health and social services at the highest level, improving safety in the city, continue and start new projects and strategic district, creating an intelligent city of modern technologies and strengthening the image of Krakow as a center of culture and sport. It would be difficult in one column, include all components of each of these points, so I invite you to my website www.majchrowski.pl , where you will find details of the program.

And where 8.5 thousand? The case is very simple. My rivals for the post of mayor of the city threaten that every citizen of our city is in debt to 2.7 thous. zł. Of course, do not add anymore, that nobody from the people demanded repayment of the loan, and what's more, the money received from Krakow every piece of investment (including equipment for hospitals, MPK new rolling stock, participate in the new kindergartens and roads) with values \u200b\u200bof 8.5 thousand. Everyone, including and child.

Monday, October 25, 2010

Swollen Ankles On Vacation

can go against the tide Let's talk about neighborhoods

I'm not going to file a campaign without coverage. Next week will be announced on my election, and its main advantage is that it will be practicable. There will be no pears in the sky, it will not meter or laptop for each student. The program will be real. However, when I need - I can go against the tide.

On the pages of this newspaper, in May 2003, published my article entitled "Pax Americana". It concerned the U.S. military operations in Iraq, dictated the fight against terrorism. Lying made flu had the dubious pleasure of watching the start of the great liberating operation, run by the state's most peace-loving. I did not agree with quite misleading argument fight terrorism, seeking weapons of mass with Saddam Hussein. Have expressed their indignation against such a policy. And what happened to me because of it? Ostracism from the American side, which has banned me, the host city, greeting arriving at Krakow airport official visit to Polish President George W. Bush. Today, just watching it, what if I dared to say - generally scrolls in the official statements of representatives of all nations, and the withdrawal of cancer of the Iraqi operation confirms the validity of my arguments.

dared to say aloud the irregularities the Property Commission, which began as the court hood, apart from knowledge of local governments, urban land grant institutions of the church. Krakow City Council suggested that this made the proposal in the Constitutional Court to examine legality of Commission's action. With 17 councilors voted for the proposal, 20 voted against (mainly from PiS), one abstention, one did not participate in the vote and four were missing. And what effect we have today? Prosecutor arrested attorney Mark P. Church side, and if bribery is proved to him, part of the decision of the Property Commission will be able to be challenged - as it turns out that was taken in violation of the law.

journalists for some time besieged me with questions about the fate of the land in Krakow, asking - or reclaim it? Doubtful. It is with great regret to learn that such a plot on one of Krakow's estates have been sold for the second time, and its owner was a great trade network. Therefore I ask: Where were the council when it was necessary to support a president who fought for communal property?

can go against the tide. I can say unpopular things, and contrary to the direction narzucanemu thinking. I do not do But that of perversity, or to rebel against the rules of everything trendy. I am a legalist, I am a realist and I stand guard over the good of the city. Often, it turns out that my view was correct. It is unfortunate that usually happens after many years, and the only reward is a bitter satisfaction.

Monday, October 18, 2010

Can Herpes Look Like Lines



everywhere I am bombarded with views on Krakow's districts. And this is one of the contenders for the post of President of Krakow says that the powers of district councils should be increased, otherwise calls for debate on this issue. Also adds his voice in this discussion. Gentlemen, start the reading of the Law on Local Government. And after reading of that, we sit down to debate.

Local Government in Poland is a three-level: provincial, district and municipal. This should be excluded from Warsaw, where the system is governed by a separate Act. However, I understand that, gazing at district offices of the capital, candidates for president want to Krakow, the city that formed the fourth degree of self-government: the district.

Let me be clear: not only is it impossible because of the current law, the Cracow district councils and boards are great for the consultative - stressed, asked for their opinion - which has been delegated to them by the Council of the City of Krakow. There is no other city in Poland, where a range of areas - access to resources for priority and assigned to hindquarters, giving opinions on matters of investment and individual - was so well developed. Other cities use our patterns, such as Lodz and Krakow, Poznan consult with the shape of its auxiliary units.

money for investment and so they go from the city budget. And that - we should add - considerable money, because since 2002, spending on tasks assigned to districts has increased twice! Yes, indeed, this year has been They cut by 10 percent - but the spending has been cut off and the city council departments and municipal entities. When I read that one of the candidates wants the money to invest in neighborhoods to increase five times, I must say: check!, And ask what he wants to resign in the budget to fulfill its promises?

an entirely different matter is that the districts are small in Krakow, because they were created as auxiliary units. For this reason you can not allow them too much autonomy, since the community has steadily developed, and the creation of 18 small "cities" could threaten this. You can not build a road only within one district. For the inhabitant is also immaterial whether the hospital and school are exactly the limits of his district. The average citizen thinks that if they have more power, it will be easier for him to get things done. And that's not necessarily true, because their role is identifying local needs, which may not be visible from the hall. More important is to familiarize residents of the city office, because it's here and not in districts, it appears cards, children's birth records, or new cars. Hence, We have already established in the street. Wieliczka, Warsaw Uprising, and wasps. Consent.

In fact, discussions about the role of districts are mainly interesting for a group of councilors, initiated into the intricacies of the local government system, or those who are reaping the profits. They have completely relevant to the city dweller. Thought, by contrast, requires something else - is it really that much money should go to the maintenance of district officials. Every year it is invested more than 3.7 million.

Friday, October 8, 2010

Invitation For My 18th Birthday To Friends

HollyKraków president?

When nearly two years ago, the Polish Film Institute and the National Chamber of Audiovisual Producers turned to me with a proposal to organize a conference in Krakow capabilities of local government participation in supporting the film industry in the region, I knew that our city can not in this initiative fail. In the face of changes in financial policy of the Polish Television and film production funding limitations, the use of grants awarded by the Polish Film Institute film-makers has become virtually impossible. In view of the video output of Krakow decided to create a first-Regional Film Fund in Cracow.

In the first year of activity could be persuaded to cooperate and participate in the Fund, the Malopolska Region authorities. From the first year of the RFF in Krakow also has the biggest budget among all the nine funds currently operating in Polish.

Regional Film Fund in Cracow, supported so far eight of production. In 2009, one of the beneficiaries was Janusz Majewski and his film "Little Matura 1947" - winner of the 35th Festival Polish Film Festival in Gdynia. This is in cooperation with the city of Wilhelm Sasnal made the film "Love Supreme", commissioned and custom-made London's Tate Modern. This year, more than 30 days and was filmed in Krakow in the movie "entanglements" dir. Jacek Bromski. An important aspect is the requirement for co-location of the film in Krakow and Malopolska, and that lecturing money to acquire shares in the production of film and profits from its distribution.

At a time when other regions create their funds that focus on the solutions implemented in Malopolska in Krakow began Cracow Film Commission activities - a specialized division within the structures of the Krakow Festival Office. The main area of \u200b\u200bactivity of the Commission is giving support for the implementation of film production: acquisition of administrative approvals necessary for filming, film crews to facilitate access to the site and for film producers and coordinating contacts with the authorities, police, municipal guards, fire brigade and ambulance. We build the image of a friendly city with good filmmakers cooperation between the Commission and the RFF of urban and provincial departments and the production potential and experience of the companies operating in Galicia, in particular television TVN, TVP Krakow center and Alvernia Studios - the most modern film studios in Europe.

Such action quickly brought results. In a few days in Krakow move pictures to the artistes, Bollywood blockbuster thriller "Mujjahir. About this project competed Krakow to the Czech Prague. He won - which until recently was unthinkable! It is important that, as in the case of "Maika" Krakow Krakow will play in the film, which gives a huge promotional potential of our city. I hope that this is a good perspectives for future filmmakers and crew will be hosting in Krakow more often.

Boat Dealer Ontario Ownership

Get

you probably met with the terms: a dirty election campaign and black PR. It is a system of propaganda, which should lead to discredit an opponent in the eyes of the public. In this framework also allows for the manipulation. Me, this technique is a stranger, it has never been using and I will not apply. Sam, however, becomes the victim.

Why do we need, however, the politicians? Press settle it for them. Last week, Gazeta Krakowska (which, incidentally, invited me to his columns, I wrote a weekly column for them), decided to hunt for president. It was like this ...

on Wednesday published an article on the problems of street people. Radzikowskiego, who in the mud and without illumination must walk to the bus stop on the MPK Army, because is not running in the area of \u200b\u200bcommunication replacement. The difficulty referred to result from the conversion of Katyn Victims roundabout, and repeatedly for no przepraszaliśmy. On behalf of the investment community that leads the Board of Municipal Infrastructure and Transport. Rightly so the author of the article turned to this institution that replied to the allegations. Spokesman ZIKiT-u explained that the matter will be resolved no lighting, and in November on the old route will return all the coaches. The text falls even this statement: "Officials with ZIKiT, after the intervention Gazeta Krakowska, promise that the situation will improve. " But it turned out that for Gazeta Krakowska is not enough.

It was necessary implication in this situation the president. According to the principle that the mud (nomen omen), which will be the occasion Splashes can and stick to it is. So on Wednesday I was attacked by GK journalists to answer questions that have already answered the day before ZIKiT.

on Thursday so we could on the first page read Gazeta Krakowska "Rondo in the renovation, the citizens in the mud." What a Theme Promotion! From page 7 on Wednesday, on the forefront on Thursday. And what we have in this sensational text? No new information in a material way the replay of the previous day. Novelty was that the president had not personally talked to a reporter GK, and the questions are answered by his spokesman, giving the same information has been communicated to the newspaper the day before. Apart from the issue of lack of authorization was a curious way of presenting material on the web pages of the newspaper. Responses were sprinkled Advocate ... my big photo! So the objective was achieved, even in this way.

understand that this is the city of journalism - to lean on each hole in the road. I understand that you should look at the hands of government, which make the investment, to serve all - I stress: to all - local residents. I can also understand the reluctance of some journalists personally to me.

just do not understand the morality that makes us as a substitute for "the bad politicians perishable public debate, arrange such hunts. I do not understand the journalistic standards. I want to ask the public - the public debate has brought this hunt?

Friday, September 24, 2010

What Should U Tip For

Metro Even the election of the Vistula

Well, it happened. The Prime Minister announced the election date - 21 November. Not grow under their feet falling asleep, the candidates went to the campaign. Some of placing requests, some praising me as a good host city, and still others by making big promises regarding the creation of such underground in Krakow. I believe that the time the campaign has its own laws and can promise a lot of things, as long as it promises to be even a partial coverage of the reality.
I am not a supporter of
submission promises. And, unfortunately, just so I can treat the idea of \u200b\u200bbuilding a subway in the next term of government. I will say more - in the coming years underground in Krakow will be built. From this my belief? Let me explain.

First of all - cost. Unknown are really the costs of constructing a single line of the underground railway. Specialists say about 300-400 million zlotys per kilometer. It is easy to calculate that the cost of building a 10 km metro is already 3-4 billion zlotys. And remember that the city's budget is about 3.5 billion.

Secondly - Money from the state budget. Sickens me, the administration's argument that the president of the PO will have a bearing on the government with the PO, and thus will be able to arrange funding for the metro. So the guys formed a republic, not a democratic state of law in which a gradation of expenditure from the state budget affect real needs. Will cause it has mercifully veil of silence on the misery of public finances. Let me just say that next year, to secure the drainage around the voivodship in the state budget is provided for ... 5 million.

Thirdly - change governments. Next year we have elections. I understand that politicians are so sure of winning, they can make promises to grow into - in the coming years. Ostrzegałbym before such certainty. I am the president of Krakow's been eight years, including time already worked with the governments of the SLD, PiS and PO. It really is changing as a kaleidoscope. And what will happen if next year's election to win another political formation? Then the president of the PO with rozgrzebanym Metro would have a very difficult situation ...

Fourth - the problems of ownership. I also understand that the OP has a plan of expropriation private owners of land in which Krakow is the most? Warsaw has a lot of land owned by the municipality. Krakow in their land is poor. The question of expropriation for the construction of the subway is therefore most appropriate.

And fifth - developing fast tram. It is not yet perfect, but the industry is still ahead. Already in October, will begin construction of its lines of Ruczaj will also call for the Nowa Huta. Are carried out analysis to answer the question whether it is possible to let go of tram traffic in the center of the earth's surface. Why are we so halfway criticized what you already started?

an entirely different question is whether I want to be underground in Krakow. Of course, I would. Just like and would like to Krakow everyone lived happily ever after.

Easy Salmon Cakes No Eggs



My entry for the Municipal Stadium Street. Reymonta, sparked a lively your response. I understand it, because the redevelopment of the stadium is one of the biggest challenges that faced the Municipality of Krakow, Vistula SSA, its activists and supporters mainly in the last 20 years.

Therefore, I ask that writing about the stadium you have in mind the complexity of the history of its construction. Construction of the stadium can not be as easy as you do, compare to built from scratch, much less Cracovia stadium if built with private money (in other financial considerations), TSG 1899 Hoffenheim stadium.

Before we criticize the shape of the object, before we complain about the distance between the first rows from the field or on the shape and location of the pavilion media, remember that the rebuilding of the stadium began in 2004 on the basis of architectural projects commissioned Studio by the club. According to this stadium project have room for 20,000 people. Despite the many financial and logistical difficulties related to the location of the object (remember that I proposed building a stadium in another location), construction of the southern grandstand stadium began in October 2004 and was completed in April 2006. In the second stage of the pavilion was built and the media tribune north. The work was completed in 2007, a stand was made in the permit for which the funds held at that time. During the reconstruction, there is a chance the organization of Euro 2012 in Krakow and the related financing of construction costs stadium. To use it you had to change the design so that housed approximately 33 thousand. supporters and meet the standards of Class Elite. Here we faced the problem of whether to demolish all the stands (including the only two built) and start building from scratch, or integrate the two new stands in an already rebuilt. I found out that we all know each other not only in medicine and politics, but also the construction of stadiums with particular emphasis on those where you can play the European Championships. Please excuse my frankness, but implementing such a considerable investment, we could not cope on this point among the fans - how often suggest themselves interested. I do not deny, of course, fans of the Vistula, that know football and are very well dispense with stadiums across Europe, but just in such matters should articulate the UEFA experts and architects. And I took advantage of such assistance. Demolition of all four stands, including those in newly built, was considered to be economical so we decided for the second solution - the construction of the east and west grandstands. This decision also dictate specific design features such as a greater distance from the sideline pitch, composing multimedia pavilion in the stands, or a different style object. I remember once concerned that under the guidance of UEFA experts also applied in the draft changes to the functionality of the object (so profitable sporting events, and the stadium does not become a piggy bank without a day), and safety.

tells a lot about the Elite class stadium. I refer the impression that some contributors do not know what that means. Stadiums in the class according to UEFA's Elite must meet certain conditions, such as for example the number of seats (30 000 + 1), the auditorium roof of not less than 75% space for spectators with disabilities, heated turf, proper lighting, sound system, monitoring, etc. After hearing the object at. Reymonta 22 can easily conclude that the stadium will be in this class. Incidentally, there was much talk about the nightmarish paved road around the field. Which is just a good few meters from the sideline and not conspicuous, such as a significant help for people with disabilities to reach sectors (which could be seen during the match Poland - Australia), is both a technical and an escape route which is very inconvenient when organizations other than football matches events, the stadium which - remember - it is intended (eg, concerts).

explained many times (and I will do it again), why was not yet completed the northern grandstand. The contractor in 2006 was to build a facility by implementing all the projects that were submitted at that time. The investment included the construction and handover of the northern grandstand in ensuring continuity of use of a whole stadium, during the execution of works by maintaining a walk to the other three stands. Due to the limited amount of resources accounts, the Municipality of Krakow at that time could be devoted to this objective, the contract for the implementation of an object to a limited extent, including the construction of the audience stands and the elevation of the room closing the grandstand, with no ceilings, internal walls and interior fittings. The implementation of the 5690 audience seats without finishing the volume grandstand. According to the new fire regulations., Its entire structure must be secured allowing coatings to resist fire for 120 minutes. (At the time of its construction on other). After an appropriate guarantee you will be able to perform adaptation of the interior of the north grandstand to allow use of the whole object, not just from the audience, as was previously the case.

Many of you outrageous standard of elevation. By the media storm has gone on - as suggested - the savings that an investor wants to make the facade, replacing the better (nicer) concrete cheaper. Well, ladies and gentlemen, the General Designer resigned from the implementation of architectural concrete grandstands. It is a derivative of the changes made by the designer in the southern and northern stands. On the surface of structural concrete to be imposed Shell eventually having hydrophobic properties. Technology used in the above coatings requires that the concrete before painting was properly prepared, and the same paint facade, which has in its composition acrylic, will ensure comprehensive protection elevation, while providing the aesthetics and durability of color.

From the outset, agreed with the club finishing the scope of work. Widely commented upon is the lack of catering and video screens. And this is in accordance with the arrangements was to be the task of the club. In none of the stadiums being built, the municipality will not incur the cost of preparation of commercial space. I welcomed the work of the new Board of the Vistula SSA, which is heavily involved in the work associated with the development of the space under the stands, the organization seeks ideas for handling games, more than ever involved in preparing the stadium. Remember only that cooperation with the Vistula arranged so good for only two months.

Some of you pointed out the faults that are actually, but it happens on every site. Any defects found in the work of the receipts and observed by representatives of the future facility managers will be removed.

appeal to all, którym bliskie sercu jest dobro Wisły Kraków, jak również wygląd i funkcjonalność stadionu piłkarskiego, o nie ferowanie przedwczesnych wyroków i ocen. Po wybudowaniu obiektu zostaną rozliczeni zarówno ci, którzy działali poprawnie, jak również ci, którzy przyczynili się do wszelkich komplikacji w powstaniu tego obiektu.

Zanim zaczniemy krytykować nowy obiekt dajmy mu szansę obronić się, podczas regularnych meczów przy wszystkich trybunach.

Tuesday, September 14, 2010

Light Soy Regular Sauce

Why powder "x" is better than powder "y"? Better than Davos

Doskonale znają Państwo reklamy porównawcze. Weźmy na przykład proszki do prania. Budząca zaufanie osoba testuje a product in a gray box showing "normal" powder and dazzling blaze of color powder pack effective, most efficient and just the best (and all this guarantees a high content of blue particles, which do not have competition). How does this compare? Dramatically, of course, for "normal" detergent.

In yesterday's "Polish Daily" published an interview with Grzegorz synovial, Councillor on behalf of the Civic Platform on the hierarchy of the city's budget expenditures. Mr. Pond explained how much it grieves over the fate of the inhabitants Bieżanów. So much so that at the moment Debating Chamber when people are in a completely different point of the session to announce that he would take 4 million zlotys from the vaults of the Market Square flood protection. Nothing that the other council members point out that in order to spend the money until the end of the year, you must have on what they spend - it must be prepared before the project and the procedure for spending the money. The same shift is not simple enough to make the city would be better protected against flooding. Never mind that, during the same session, council members want to vote on the resolution until a directional for the president on securing the city before flooding. Nothing that the President has decided to transfer the money into ad-hoc Flood protection from other funds - those that can only be issued for this purpose. Nothing is. Councillor Lord leaned over the problem and knows best, that this is money you need to take the underground market.

In the same interview Councillor Pond media repeated rumors that the Market was built supermarket. God knows I do not know where the journalists were of such information. But if it repeats Councillor - something that has to be. Well, I say directly - is a lie, Mr. Pond. But I understand that these lies are replicated in one order - it was something in this, if there was always some mud will stick to the president.

This brings us to the whole affair clou. What's your opinions are better than the joint opinion of the rest of the council? Why the amendment is so important and compelling? Why is Mr. Pond is the loudest voice throughout the last PO? What are "blue particles" has the Councillor Pond? Well, Councillor Pond is presented as a 'responsible for the campaign of Governor PO Stanislaw Kracik for the post of mayor of the city. " So his views are so clear, so dwoi and troi and to exist in the media. For

I was just disqualifying for this character in public discussion. If someone shows up as the head of the election campaign a candidate - I do not believe that it is at this moment an objective representative of the inhabitants of Krakow's city council. It is only party functionary, who thinks only of the election campaign. I think that any of its occurrence should mark with an asterisk. Such as in advertisements. And explains: "The above statement should be viewed through the prism of the election campaign."

Friday, September 10, 2010

Polyp On Top Of Mouth



Loading twentieth anniversary Economic Forum in Krynica. Very happy to compare them to the global meeting in the Swiss resort of Davos. Personally, I find it much more important. We are in fact much closer - both geographically and in terms of issues that are raised during the.

not without reason that the anti-and the alter take itself the target of protests meeting in Davos. Expensive cars, expensive hotels, expensive banquets, dear leader ... Forum in Krynica, although it is undoubtedly an important meeting of those involved in the global economy there is no such 'image. Someone may say - not the resort, not the scale. Absolutely disagree with such claims. Following this logic, we would conclude that it would not be what come to Krynica, since it is a small gathering of making nothing into the world - well, at least European - economy. And that does not happen, because every year the forum takes part set of participants, and that those who actually have a real influence on what is happening in European finance and the economy. Receipt of such a forum in Krynica upatrywałbym rather in the selection of topics dealt with by the participants. Take for example this year's theme: Europe after Lisbon - strategies for the future. It should probably discuss as a common Europe really will work and respond to external and internal challenges. The share of the European Commission chief Jose Manuel Barroso and the President of the European Parliament Jerzy Buzek ensure that raised questions on these days will go to the right place and they have a chance for a solution. As such guests are with us - apparently well aware that the Krynica forum is important and needed.

There is also lack the seemingly lighter topics, such as the treatment of sport as a business. After the sport - as a marketing tool - are increasingly eager to reach not only by international corporations, but also a city which, like Krakow, outstanding athletes make their ambassadors. What are the benefits through the promotion of sport? Is it possible to treat the sport as a variety of business and sports sponsorships like any other investment? Promote, through sport is the theme of the Forum participants proposed to Krakow. A special guest scheduled for discussion today is Edward Freedman, a former Managing Director of Manchester United Marchendising.

Our city has actively participated in the Economic Forum in Krynica. On Wednesday presented was funded by our city prize "A new culture of New Europe" and the Thursday Evening Krakowski is the largest and most important meeting "after hours" at the Forum. This year, conceived as a modern, playful multimedia show with the borders of reality and imagination, was filled with amazing sounds that carry the score of Chopin's beyond time and space. Last year's VIP Zone Krakow, built for the first time in the history of the Forum on the boardwalk quickly gained the sympathy of the participants. During the twentieth Krakow Forum invited guests and media were not for one, and two zones - Zone Krakow and Krakow Conversation Thrill Zone, in which the proposed conversion of the suit and tie jumper suit or helmet rally driver. For the brave - in tandem jump from a height of 2500 meters with the players section, WKS Wawel parachute or ride curves and bends in a rally car with Michal Kosciuszko - JWRC champion of the world 2009.

Krakow will also have greater participation in the organization of the Economic Forum. We are assured that when you run the convention center at the roundabout Grunwald, some events will be moved to our town.

Monday, May 31, 2010

Stream Ikusa Otome Valkyrie - 01

15 ways to a healthy and deep sleep

Barbara is the author of this article Gawryluk


want to sleep, but not ready to sleep, to sleep, but again something you wake from sleep ... You know that sleep is essential for the proper functioning of your body. You also know that a good, healthy and deep sleep acts as a medicine and the best cosmetic. Sleep allows you to relax, recharge your batteries, the ...



want to sleep, but not ready to sleep, to sleep, but again something you wake from sleep ... know that sleep is essential for the proper functioning of your body. know well, that a good, healthy and deep sleep acts as a medicine and the best cosmetic. Sleep allows you to relax, recharge your batteries, keep a distance to many issues bothering you. But you are not ready to cope with insomnia ... just not ready to sleep!

goes to bed and minutes turn into hours. Your partner's snoring long ago and you still have your eyes open. And so the next pass sleepless nights ... Reach out, so after pills that can help temporarily, and again after their discontinuation have problems with insomnia ... Another sleepless

day and you feel the symptoms irritability, mood changes and you have no interest in the environment. Further lack of sleep causes excitement at your symptoms and problems with vision, followed by increased sensitivity to pain. There is mental confusion and aggressiveness.

Do you know what you do with it? Do you know what to do to sleep like a log all night? What can I do to sleep every night otulał you like a soft quilt? But the night is for sleeping and not to stand! If you do not know what to do then read on ...

If you doing problems sleeping, you do not immediately reach for the pills! The most important thing to know effective and proven ways to a healthy and deep sleep. To sleep well, you must follow certain rules. Our body likes harmony and constant day schedule. You should know that you are working on a good night sleep since waking up early. Research shows that turn out to be extremely helpful and herbal teas from Melissa and Gynostemmy .

ways to a healthy and deep sleep:

PER DAY

first get up every day at the same time.
second Eat digestible meals regularly at fixed times.
third Live actively, grow some sports, come for a walk.
4th Avoid naps during the day, even if you feel tired.

EVENING

5th not drink coffee, cola and alcohol. Since they have stimulant properties.

bedtime

6th Silence is . Take a warm bath, listen to quiet music, read a cheerful book. Any trouble and exciting experience, try to discuss and resolve the day. Call to friend and frank talk.
7th eat a last meal 3 hours before bedtime, because it stimulated the digestive system will not let you sleep. However, when you feel a strong craving to eat an apple, yogurt, kefir, cracker, hard-boiled egg, as well as an empty stomach, you can not sleep.
8th Remember moderation in motion. Classes end at least 3 hours before bedtime, as they stimulate and increase body temperature, and this makes it difficult to sleep.
9th Successful sex easier to fall asleep, and the largest relaxation is achieved through orgasm. Relaxing and calming work together with all affection, but only if they are accompanied by friendly and loving atmosphere.
10th advantage of the benefits of nature. Drink tea with Melissa or Gynostemmy . These herbs have a soothing properties, calm, through which help you sleep. In addition been scientifically proven that Gynostemma maintains the body's equilibrium, and thus controls the stress and its corollary - insomnia, provides a healthy, deep sleep without nightmares and other disorders.

GENERAL

11th Go to sleep if you stick to your eyes and really wants you to sleep and not just to make up for sleepless nights. Know that man does not fall asleep at the request of a favorable moment of falling asleep in minutes, if you miss, the next will only be 60-90 minutes.
12th Best temperature in the bedroom, which makes it easy to fall asleep should be 22-23 ° C. However, when you sign zmarzlakiem or warm socks, cover up an extra blanket.
13th The bedroom should be quiet, there has been no TV or computer. If it bother you put your partner's snoring się spać nieco wcześniej.
14. Okna zasłoń roletami lub szczelnymi zasłonami, gdy przeszkadza Ci blask księżyca, albo światło lampy.
15. Łóżko powinno być wygodne i wystarczająco duże. Unikaj kołder i poduszek z pierza, bo nasilają objawy alergii, co zakłóca sen.

Widzisz, jakie to proste. Jakie te sposoby są zrozumiałe wręcz banalne i jeśli je zastosujesz mogą pomóc Ci w zasypianiu. Spróbujcie a przekonacie się, że to pomaga... Ja spróbowałam i śpię jak suseł... Z własnego doświadczenia wiem, że w większości cases, stress is experienced during the day does not allow us to sleep. So if I have trouble falling asleep because of stress of the day do not drink any sleeping pills or sedatives, but a warm soothing herbal tea with lemon balm, or Gynostemmy . I drink it is also the day that a de-stress. ---


finally know the way - How to get rid of insomnia?


This article is excerpted from website www.Artelis.pl

Sunday, May 30, 2010

Can You Make An Ontario Fake Id

valuable health

Although health is the greatest treasure which we have, it is often ignored by us. We do not like visits to the doctor and we do not have time to do it, but self-treatment can have disastrous effects.




Often we are saying that money makes the world and the most important thing in life is love, family, and of course health. Unfortunately, our actions often do not go hand in hand with those words, because they tend to be more focused on professional responsibilities and your career, wanting to satisfy their ambitions and guarantee yourself and your loved ones worthy of being, and less time to devote to his health. Despite the fact that our body often sends us the different characters, they usually ignore them, relieves pain pills or other means, thinking it would solve the problem. The reason for this may be, however, much deeper, and our ignorance usually causes it starts to grow.

It can not be endlessly drown out all the pain medications available without a prescription. It is pointless because it does not produce the desired results, not to mention the fact that it can be very dangerous. Such measures are fighting the pain, but hinder us to recognize its true source and possible treatment, leading to the improvement of our health. It may indeed prove that the ordinary heartburn, bloating or abdominal pain, discomfort and therefore often neglected by us, are a sign of serious disease, such as irritable bowel syndrome . So let's begin looking at your body to react in time.

This article is excerpted from website artykuly.com.pl - sources of free articles for reprint.


Author






Sunday, May 9, 2010

Epost To Jenna Jameson

fifth stage. Stork Gallery

Beautifulagony Sampel

Thank you!


project has ended, "Exploring the jib, during which we presented our province capital. It turned out that it hides a lot of secrets, and Lublin learning can become a fascinating adventure. We liked the charming streets and interesting buildings, interesting museums and met beautiful churches, a theater and fascinated us interesting people. It's not the end of our adventure with Lublin. We will continue to explore its history and culture. We thank all participants of the project a few months of working together and have fun. We invite you to Lublin!

Permutations And Combinations Calculator List

fifth stage. Music

final phase of the project was devoted to music. Kasia and Patrick wyszukały information about musical life in Lublin formerly musical life in Lublin

... today. Contemporary music ensembles known Lublin in Poland is Randy Stonehill and Shania Twain.




Very interesting is also the team Federation (formerly wore the name of the Federation of Lublin Bard), which gave such CD lubelskie tales.


Kondrak team leader John writes about the album:
'tales are old administration, the legends associated with the region. The name reflects the "patina" on which we depend, as we look back to Jan Kochanowski. In the case of concert, this musical spectacle, it comes closer to us about the famous literary works related to the Lublin area. show pieces, and those that show the history of Lublin, her everyday life and the climate. "

The album Federation musicians compositions to texts by M. Rey, J. Kochanowski, SF Klonowica, J. Czechowicz, Sz. Szymonowic, B. Leśmian, FD Kniaznin, W. Fields, K. Koźmian, K. Wojtyla, E. Stachura. Here's one of those songs from a concert band shell in Lublin in the Saski Garden:




We must not forget the Orchestra of St. . Nicholas - cult folk band that uses traditional instruments and perform songs inspired by Slavic folklore. Listen to yourselves.



Folk is alive in the Lublin region, with multiple teams. Also in our school operates Ensemble Apis, who graces his appearances school events, municipal and provincial. Here are some snapshots of the concerts.






Wednesday, May 5, 2010

Gretchen Rossi Blue And White Bikini

Dangerous constipation and effective ways to avoid them

author of this article is Barbara Gawryluk


You live in a hurry, no traffic and you accompany your continuous stress. On top of that you eat on the run, irregular and unhealthy. Your diet is rich in too large quantities of a heavy foods, animal fats and carbohydrates in white flour. Do not have time to bite and accurate przeżucie p. ..
You live in a hurry, no traffic and you accompany your continuous stress. And in addition you eat on the run, irregular and unhealthy.



your diet is rich in too large quantities of food a heavy, animal fats and carbohydrates in white flour. Do not have time to bite and accurate przeżucie food. Your body is so difficult to digest, the food is behind you in the stomach and intestines. tummy hurts you and you have a feeling of fullness or bloating, excessive gas you give, and above all, a very rare defecates. Wondering if you suffer from constipation ... Well, I can talk about constipation when bowel movements occur less than three times a week, stools, one quarter of cases are difficult to put, they are hard and often accompanied by a feeling of incomplete bowel movement.

Anyone who has ever had problems with constipation is no stranger to these problems. People suffering from constipation tend to have difficulty maintaining normal body weight. Usually we try to eliminate constipation and as the only effective way to use laxatives. It is one of the worst of solutions, because such measures shall bring a lot of long-term side effects. They impair bowel function and make it after stopping their problems with constipation have a more serious nature, and the longer their use leads to lazy gastrointestinal tract, and even dependence on them.

Constipation in themselves are not disease, but the wrong signal processes in the body. Given the great diversity of diseases that can cause constipation, you need to remember that absolutely must not be underestimated. Constipation is the cause of many unpleasant and painful symptoms such as varicose veins and anal fissures, hemorrhoids, intestinal diverticula called. hernia and sometimes even cancer of the colon. Can be formed fecal stones and then cause pressure sores and ulcers of the intestine, in extreme cases the blockage. Constipation is the biggest enemy for people struggling to slim women and we know that the best :-).

problems with constipation mitzvah as 50% women and 25% of men. In most cases this is a result of improper lifestyles and ill health procedure. You also hate the sound and looking for ways to get rid of them? Well, we can prevent constipation in a less dramatic way than laxatives. Do you know how simple it is? Just follow the suggestions below and constipation are gone like a bad dream ...

Well Always completely change their lifestyle , and thus the diet. It is necessary to pay attention to what and how we eat.

Effective ways to get rid of constipation:

first Eat at fixed times, slowly and thoroughly chew each mouthful. Do not take a ride on.
second Drink day about 2.5-3 liters of fluid. It juices with plenty of fiber, but above all ordinary mineral water is not carbonated. Good results can drink on an empty stomach glass of water with a spoonful of honey and juice of half a lemon.
third Do not drink carbonated beverages.
4th indicated greater physical activity, improving bowel function. Find time for daily walks, cycling, swimming or gymnastics regularly.
5th Avoid conflicts, discharge stressful situations. You should know that conflict situations, depression, prolonged arrhythmias and rest affect the incidence of constipation
6th Avoid eating a heavy , wysokotłuszczowych food.
7th Should eat less white bread, and a lot of high-fiber vegetables and fresh fruit.
8th indispensable in the fight against constipation is fiber and herbs triphala.

Action fiber is very interesting. Well, it is not digested by digestive enzymes, the human gastrointestinal tract, but he stimulates intestinal function, also binds and removes from the body and the remnants of food deposits. With this sensational cleans the digestive tract. Dietary also increases stool volume, makes it has no hard consistency and facilitates its passage through the gut. Important is the fact that fiber be consumed by everyone, from babies, children, pregnant women. Using the fiber does not impair the water body and also provide a feeling of satiety caused by swelling of fiber in the gastrointestinal tract. It should however be aware that foods high in fiber, you need to be introduced gradually, as too rapid change in diet can cause temporary abdominal pain and bloating. However

Triphala is a blend of herbal prepared in equal proportions of fruit three related herbs: Bibhitaki, Haritaki and amalaki . This composition is known for its mild laxative action does not result in painful cramps and irritation of the colon. contributes to effective cleansing of the colon. And thanks taken for a long period helps in the fight against obesity.

In summary, the above methods including the use of fiber and Triphali help you get rid of the hassle of emptying the large intestine.


--- Do you know an effective way to get rid of constipation? Not ? That it finally know!


This article is excerpted from website www.Artelis.pl

Tuesday, May 4, 2010

Adidas Product Number G21401

plants that treat kidney

author of this article is Arek Heron


[b] Kidney [/ b] is a very weighs organ in our body. Glomerulus, 120-22 l daily filter liquid, and the concentrated 1.5 liters and is excreted as urine. Together with urine removed from our body the end products of metabolism, uric acid and foreign matter.
Kidney very weighs organ in our body. Glomerulus, 120-22 l daily filter liquid, and the 1.5 l thickens and is excreted as urine. Together with urine removed from our body the end products of metabolism, uric acid and foreign matter.

Here are the plants that will help you to cure renal disease:


Cranberries: Cranberries

contain fructose and tannins that protect kidney and urinary tract. Drinking 1 / 4 cup cranberry juice a day will reduce the amount of bacteria in the urine. With acute infection even need to drink a liter of juice.

root and parsley

stimulate root juice secretion of urine. It can be used with uremia and purulent inflammation of the kidney . It is helpful to also eat fresh parsley. Not recommended for consumption with parsley nephrolithiasis.

lovage root

lovage root has a strong diuretic action. When kidney failure and urinary rhinitis can help you with the decoction of the root.

20 grams of herb pour 2 cups boiling water and drink half a cup three times a day.

burdock root

decoction of burdock roots stimulates the kidneys to work.

prepare a decoction of two tablespoons of the root soaked 2 cups of water. You have to boil for 5 minutes and strain. Drink half a cup 2-3 times a day.

strawberry leaf

infusion from the leaves of strawberries will stimulate the kidneys for intensive work.

infusion prepare the spoon leaves a glass of hot water flooded. The pair covered over 10 minutes. Drain. Pic
2-3 times a day after a glass of tea. ---


treatment of nephrolithiasis


This article is excerpted from website www.Artelis.pl

Monday, May 3, 2010

Cybex Elliptical Calorie Accurate

Nieżywi doctors do not lie

author of this article is Thomas Mokrzycki

Ignoring important for the health and living information could make that one day you'll have to use a \\ "business of disease \\". Gram of prevention is better than a kilogram of treatment, absorbing more than once a lifetime achievements, without much chance of recovery. Why? Because cure is not a steady flow of money into the pockets of free health care. Dr.
Volloche is a recognized authority in the United States and Western Europe, and in 1991 he was nominated for the Nobel Prize. This is what you read in this lesson may completely change your views about modern medicine and thus drastically affect your fate and future of your loved ones.



I'm glad that I can meet you.

I grew up on a farm in the west county St.. Louis. In the 50s my family dealt with the cattle. If you know the cattle, we certainly know that in this area only way to achieve financial gain is a self-feed. Mieliliśmy maize, beans and hay, adding a large amount of vitamins and minerals. So we were preparing feed for cattle, and after 6 months you could expose cows for sale.
Unfortunately, we do not have assumed any vitamins and minerals, and yet we were young and wanted to live in good health one hundred years and more. Reflecting on this, I asked the father: "Dad tell me, why do not you do for us what those cows?". And then my father gave me a wise idea. He said: "Not true, my boy! You should appreciate that every day you eat fresh produce from the farm. I hope you understand. "Later, I got for agricultural studies and received a degree was a specialist in animal husbandry, crop and soil science. Then I went to two years to Africa. There I was able to realize their dreams of boys, because I worked with Maurice Parkinson. All is known for his book. This is a great man. After 2 years I got offered a job at a zoo in St. Louis. National Institute of Health has allocated 78 million dollars on studies of animals that died a natural death. They needed a vet. I agreed. I arrived and conducted the autopsies of animals that died not only in the zoo, but and Chicago, Brookworld, New York, etc. My duties included the examination of individuals are particularly sensitive to pollution. It should be noted that in the 60's, no one had any idea about the threats to the environment. In this way, determining the cause of death of humans and animals (moved more than 1,700 autopsies), I conclude that each animal and a man dies because of the deficient diet, ie, due to the deficit of nutrients in the body. The results of biochemical analysis, done with scientific precision, have shown that natural death is a consequence of inadequate nutrition. I was that scared. I wrote 75 articles and scientific papers
, 8 textbooks, published in 170 newspapers and magazines, played in TV and wherever possible. Unfortunately, in the 60's the matter little who moved nutrition. What do I do? I returned to study to become a doctor. She helped me with this knowledge of nutrition, which won an agricultural school. And interestingly, it paid off
. I spent 15 years in Dortmund, where he practiced. Today I want to share with you their knowledge and the results of 20 years. If you even if you accept 10% of what I am saying is avoid problems, save money and prolong their lives. However, no effort on your part to achieve this result, it is not possible. And now what is most important: the genetic potential allows man to survive from 120 to 140 years. Currently, representatives of only five-five nations in Western China and Tibet, they live to age 140 years. These people described by James Hilton in his book "Lost Horizon". According to the data, the oldest man was a doctor in China, Li was born in Tibet. When he was 150 years, received from the Imperial Government of China a certificate confirming that indeed he was born in 1677. The second certificate was at the age of two hundred years. The documents show that he died at the age of 256 years. In 1993, the New York Times and London Times, described his death. Maybe that was only 200 years, not 256th In eastern Pakistan, lived a group of people they called "rich". They were famous for the longevity. They lived 120 - 140 years. In the former Soviet Union, Georgians drink sour milk products and live 120 years. Armenians, Abkhazians, Azerbaijan can live in good health about 120 years. In 1973, in the January issue of National Geographic contains an article about people who lived 100 years and more. These interesting materials are illustrated with beautiful pictures, which is famous for this magazine. Many of the photographs I remember three. On the first was a woman aged 136 years. She sat in a chair and smoking a cigar. Telling about her life, not hid, that drank vodka and liked entertainment. Do not lay confined to bed in a nursing home, but miraculously was playing. In its 136 years, relished life to the fullest! On the second picture there were two married couples. Celebrating the 100 th and 115 th anniversary wedding. In the third picture shows a man who gathered in the mountains of Armenia tea, listening to the radio. According to the metric (date of birth, baptism, children's records) had 167 years and during this time was the oldest man on the planet. In the Western Hemisphere Indians are famous for their longevity with the Wolves Tribe, the people of Ecuador and Peru, who lived in the Andes. People there live to age 120 years. American Margaret Peech from the state of Virginia was included in the Guinness Book as the oldest American woman. She died at the age of 115 years because of ... deficient diet. The woman died in connection Complicated post-accident. As you think, what was the real cause of death? Margaret Peech had a deficit of calcium in the body. She did not have circulatory disorders, cancer, diabetes, and yet she died three weeks after the accident due to lack of calcium. It is interesting that before his death, a desire for something sweet. If you like chocolate and sweets, this is mostly due to the lack of chromium and vanadium. In November 1993, Arizona conducted an interesting experiment. Three marriages have spent in isolation Three years, eating healthy food, they have produced themselves, breathing clean air and drinking clean water. Gerontolodzy from the University of Los Angeles have studied them at the end of the experiment. All data, blood tests and other vital indicators were loaded into a computer, which issued a forecast that if they continue to maintain this lifestyle, you may reach age 165 years. This confirms that the life to 140 years is possible. Thus, it is worth fighting for. And now draw near to the lecture.

average life expectancy of average Americans is 75 years old, so if you want to live to be 120 - 140 years old, you have to take into account two basic things.

First: Do not enter the mine fields, ie, to avoid mindless
risking the danger.

course, if you play Russian roulette, you smoke, drink, passes through the highway, they will not live 120 years. It may sound funny, but I imagine that thousands of people a year die because of that. I want you realized that in every situation you have to defend and indemnify. In other words, if it is possible to prevent disease, especially incurable, it must of course take advantage of this possibility.

Secondly, you have to do only what is beneficial to health.

man needs to live 90 food additives: 60 minerals, 16 vitamins, 12 essential amino acids, proteins, and three essential fatty acids, otherwise develop the disease due to their scarcity. Today he writes about it in newspapers, said on radio and television, everyone interested in health, longevity, yoga, extras: the doctors still discuss this because it is fashionable. Do not think that the doctors are asking journalists to write about it - such information to make it better to sell newspapers.
My favorite article appeared in the journal "The Times" (06.04.1992.) And if you have not read it yet, I recommend that you rent it in the library. In this article, naświetlającym problem from all sides, it is said that the vitamins are in a position to fight cancer, cardiovascular disease, inhibit the aging process. The content of this article is only one negative statement physician, who the author asks the question: "What do you think of vitamins and minerals as supplements to the food?". And so it corresponds to a doctor: "Consumption of vitamins of no benefit." Victor Hubin, prof. Montsinan medical school in New York believes that "vitamins as supplements only enhance the value of our urine." If you translate these words in human language, it means "pee dollars," and therefore in vain to lose money! As he writes about a prominent journal, it must be something in that be.
Here's what I want to tell you after the 1750 autopsies, including section 1450 animals and 300 humans. I do not think investing in vitamins and minerals , invest in well-being of physicians. I am absolutely convinced that what we have contributed to the enrichment of the doctors. In the period between year 1776 and the Second World War, America has issued approximately 8.5 million dollars on health care and scientific research in health . We spend 1.2 trillion dollars year, and it's not enough, everyone wants to medicine was free. I'll tell you that we have used in animal breeding, our medical system, the pork would cost $ 275 per 0.5 kg. However, if you use the knowledge obtained during the breeding of animals, this insurance is a 5-person family would be $ 10 a month. You can make your choice. I am convinced that if we enable doctors to get rich by insurance and state substitutes, they are also something we owe. They should at least provide us with information the results of the latest medical research. Does anyone of you received from your doctor related information? No? Wonder why, huh? Because I have such knowledge and experience, I would like them to share with you.

first Gastric Ulcers .
Did you hear that the cause of stomach ulcers is stress? Already 50 years ago, the vet know that ulcers are caused by swine bacteria. We could not afford the expensive operation of the stomach. And even if we could, it would cost a pork chop $ 275 for 0.5 kg. We found that there is a mineral known as bismuth, which prevents and even cures ulcers without surgical intervention. In doing so, ie, healing with bismuth, minerals, and tetracycline, treatment costs amounted to about 5 dollars for an individual.
National Institute of Health in 1994, just announced that stomach ulcers caused by bacteria, and stress are treatable.
In such cases, the researchers say that "the results raise hopes and may prove beneficial." Currently, the state institutes use the word "cure" without the hint. They state simply cured with the help of minerals, bismuth and tetracycline. Those who do not know what is bismuth, can visit the grocery store and buy two U.S. dollars a bottle with a pink fluid called "Peptobizm. You have a choice: either to heal for 5 dollars, or let the cut. And so continues, the deficit of tin in the body generally manifests itself in the form of baldness in men. Many of you are experiencing a shortage of tin, and if not complemented with, you will be deafness.
Women should appreciate very bor. It helps to maintain the appropriate level of calcium in bone tissue and thereby avoid osteoporosis. Boron aids in the production of estrogen in men and - in the production of testosterone. Lack of boron in the body causes an increase in women of menopausal symptoms. In men and, worse, lack of testosterone causes impotence. The first sign of zinc deficiency is loss of smell and taste. If you do not like the food, which was prepared by his wife, complain about the lack of appetite, although she claims that she spent all day in the kitchen cooking a delicious dinner, it means that you are missing zinc. During the experiment on laboratory animals found that the extension of their life, it is necessary about 7 minerals. Remember that we need a 90 food ingredients: 60 minerals, 16 vitamins , 16 amino acids and three essential fatty acids. We are fortunate that plants are able to produce essential amino acids, vitamins and fatty acids. You must eat the right proportions 15 - 20 per day of plant components to the body 90 to receive the necessary elements. It is theoretically possible, but most Americans do not. The average American believes that if he ate some potatoes in the form of chips, it satisfied the demand for vegetables. To this should be approached properly. And although it is theoretically possible, practically few of us receive the required amount of vitamins, amino acids, and fatty acids.
And therefore, if you value your life like me, you have to take care of proper nutrition .

second Terrible disease - cancer.
in October 1933 in the National Institute of Oncology, Medical University of Boston after a cancer research was announced that found anti-diet. The study was carried out testing in China for the simple reason that, in the Chinese province of Xi-yan recorded the highest level of cancer. Within five years, were examined 29 000 persons. They were given vitamins and minerals in doses exceeding twice the standard recommended for Americans. If the recommended dose of vitamin C was 60 mg. the patients received 120 mg. Allan Poll (twice Nobel Laureate) argued: "If you want to prevent cancer using vitamin C, you have to dispense it in the quantity of 10,000 mg per day." Here is the result: Doctors who conducted the fierce disputes with him, are already "in the other world", and Allan Poll alive and warmly greeted. He has 94 years, working 14 hours a day, seven days a week, lives on a ranch in California and teaches at the University of California at San Francisco.


Take your pick! Do you listen to the advice
dead doctors or agree with according to Dr Polla?

usual, so you can take a dose of Vitamin C in excess of double standards, at a dose of vitamin A in excess of the standards (and nothing bad will happen), besides zinc, riboflavin, molybdenum, etc. A group is particularly needed. It consists of three components: vitamin E, beta-carotene, the mineral selenium. All three should be taken at a dose of twice the daily standard, and if to bear half the demand, it's going well. In patients receiving vitamin E, beta-carotene and the mineral selenium in five years, mortality in all cases decreased by 9%. However, terminally ill with cancer, Patients who received these three components in 13 cases out of 100 survived. In the worst cases of cancer of the stomach and gastrointestinal tract (recorded in the province of Xi-yan) 21 percent of the people survived, ie 21 of the 100th Doctors should report such cases. The fact that they do not want to take responsibility, they should not interfere with the transmission of the information that you may be able to make their own choice.
further problem with minerals lies in the fact that there is no them in soil and plants. We prepared for you a copy of 2.64 developed by the U.S. Senate for 74 sessions of Congress.
which concerns the fact that the amount of minerals in the soil of our farms is very low and, therefore, cereals, vegetables and fruits do not have the proper mineral composition. People eating these products will automatically be passed to the diseases associated with lack of minerals. The only way out of this situation is the consumption of supplements. Notes is a document of the United States, 1936 Will the current situation is better? Certainly not! The
with the fact that farmers fertilize the soil with sodium, phosphorus and potassium in various relationships and proportions, the situation has worsened. If a farmer adds only 3 minerals, and it takes 60, it
this situation resembles bank account, you pay a charge of $ 3 and $ 60 -
leads to bankruptcy. I must tell you that our health is also on the brink of disaster.
The soil does not have enough minerals and we - together and individually - are responsible for their own health and conscious consumption of biologically active additives. Often, I meet up with questions: "What did the people that lived long thousands of years ago when artificial fertilizers were unknown? What can you say about the Egyptians, Hindus, Chinese people? "I answered, they lived on the shores of great rivers: the Nile, Ganges, Yangtze, each year, and nawadniały flowed all around. Each time the flood water brought silt and sand in the distance mountain thousands of miles. People thanked the gods for the flood, and we pray that it was not! Flooding the soil enriched in clays and minerals, affecting the quality of cereals. King Philip, father of Alexander the Great, married a 12-year old girl, the Queen of Egypt, Cleopatra. Far it was to figure Jennifer Lopez in a precious costume. She was "flat as a board" and devoid of sex appeal. So why he married her? Because I had the best cereal box. It is known that there was no better than in Egypt, cultivated fields, and Alexander the Great, with his huge army was about to conquer the whole world. Up to 20-hour march, fight and win
needed was "a wonderful bread." The Romans knew that Egypt is the best place for growing grain. Cultural heritage of nations, their wonderful art and technology developed for this type of "soil". High intellectual potential of these nations stems from the fact that
food they ate was rich in minerals.

And now tell you about a few minerals, you can have a proper idea about them (this applies to all minerals). For example, the well-known calcium. Lack of calcium causes
about 147 different diseases. Frequent convulsions (tetany). Then one side of his face twisting. This is not paralyzed, it just facial palsy. This disease is caused by a lack of calcium in the body.
Osteoporosis - a disease that takes 10 place in terms of mortality among adults. Treatment is very expensive. Change operation of cervical hip or pelvic joint costs $ 35,000. Well, if you have insurance! Margaret Peech of Redford, Va., died, if you recall, at the age of 115 years here because of complications following an accident. Animals, as far as I know, never have osteoporosis.
the prophylaxis of caries, periodontitis or gingivitis dentists recommend brushing your teeth after every meal and the use of fluoride. As a vet I dealt with thousands of animals: rats, rabbits, sheep, etc. Neither suffered from gingivitis or caries were, although not washed their teeth and did not use fluoride. Sometimes have bad breath, but always healthy teeth and gums. The reasons are the same as in the previous case: the animals do not suffer from a lack of calcium.
Hypertension - first, what your doctor tells you, this salt-free diet. We all know this, because a long time, we hammered it into his head. But let us remember the cows: the farmer is always to feed cattle adds a bit of salt, because it is afraid of the high expenditure for the vet. We do not have to believe in the harmful salts and that the amount of bread and lettuce is sufficient. The doctor, who lived to be 58-eight years is recommended: "Do not eat the salt and butter, "though those who lived to see 120 years used the salt and butter. Make your choice. In my control group, 5000 people with hypertension increased the double-dose of calcium and stopped after a few weeks to experiment, because in 85% of the pressure returned to normal. During the visit, the operator asked the doctor: "You have a normal blood pressure, what do you apply?" - "I participated in the experiment and was getting a double dose of calcium," answered the patient.
Convulsions - wake up at night and you can not move his foot. Everyone survived. The reason - lack of calcium in the body. Premenstrual syndrome
- a physical and emotional state, often combined with hysteria. The California Institute of San Diego recommends doubling the daily dose of calcium and 85% emotional and physical symptoms have disappeared.
pain in the Cross - 85% of Americans suffer from pain in the cross, irrespective of whether they work on a computer or unload trucks. It's a great tragedy Americans. A cause is osteoporosis, the vertebrae. Regardless of whether there are problems with disks or not. The cause of these symptoms is a deficit of calcium and copper.

Finally, I want to tell you about diabetes. With this issue, everyone is encountered. This is the third leading cause of death of adults in the United States. This disease causes complications, causes side effects: blindness, kidney disorders, circulatory disorders . If you have diabetes, then your life expectancy is lower than in those who, it is not. Already in 1957, veterinarians know that diabetes can be cured with the help of minerals. These data were published in the official journal Medical: Diabetes can be prevented and treated with chromium and vanadium. Insulin, according to the University School of Medicine in Vancouver and British Coloomb can even replace the vanadium and chromium. Of course, not be immediately discontinued insulin. For many people it takes four to six months, ie it is a gradual process, during which you must take an adequate amount of chromium and vanadium. On my own eyes I saw how it works in hundreds of patients. It would be very good if I could convince you to receive mineral alone, not counting the fact that they will be delivered to the body with food. There are three types of minerals, to which attention must be paid: first
Metallic Minerals - are those that are mined from deposits of stone. The body assimilates them only in 8-12%. And at the age of 25-40 years bioavailability is reduced to 3-5%.
That's too bad. Often accept lactogluconicum Calcium, which is normal, metallic mineral. Many people are taking two tablets 1000 mg per day and says, "Doctor, I took the 2000 mg of calcium per day, but it did not help, but I feel even worse." I ask then: "And what calcium you accept?" - "Calcium lactogluconicum. - "This is your mistake, because it is only 250 mg of calcium metal. Given that you only absorbs 10% of 250 mg or 25 mg, it does not give two tablets 2000 mg and 50 mg. It turns out that the necessary amount of calcium per day is 90 tablets, 30 during each meal. And do not forget about the other 59 minerals-five! "
second In the 60's in agriculture began to use metallic minerals with proteins and amino acids surrounding
metal atom. In this form of absorption increases
to 40%, so the idea began to be used also in the food industry.
third The third form of the colloidal minerals. They are characterized by the highest degree of absorption. And yet this most interesting for us. Colloidal minerals are absorbed at 98%, ie up to a 20-fold higher doses than metallic minerals. Colloidal minerals are present only in the fluid and is in very small particles. They are 7,000 times smaller than red blood cells - red blood cells. Each unit is negatively charged, while the interior of the intestines - positively. This creates an electromagnetic field that concentrates these minerals around the intestinal walls, and all this together gives the effect of assimilation of 98%. Plants play a
very important role in the production of colloidal minerals. In their cells convert metallic minerals in colloidal. Taking plants collect and use them in your body. Due to the fact that the soil does not have enough minerals, plants do not have sufficient quantities of colloidal minerals. Długowieczni People who survived 120-140 years, they have much in common. They are residents of mountain villages (8.000-14.000 feet above sea level). In this climate, rainfall is less than 2 inches a year-oh, this is so very dry regions. How do you think, where people have water for drinking and irrigation plants? - The melting of mountain glaciers. Water that leaks from the glaciers is not as pure and transparent as Oligocene. It has a white-yellowish or white-blue color and contains from 60 to 72 minerals. In the Titicaca and Tibet, they call it "ice milk." People do not just drink the water, absorbing minerals 8-12%, but most importantly, every year zraszają that water the earth, from harvest to harvest, generation after generation, for thousands of years. They do not suffer from diabetes, osteoporosis, cancer, cataracts, cardiovascular disease, hypertension, glaucoma, there are no birth defects in children, there is no crime, drug addiction, doctors ... 120-140 years and live in good health. But we live in regions contaminated with industrial waste, exhaust fumes our cars, the harmful electromagnetic fields produced by all devices from starting grid, by microwaves, irons and computers, and ending on mobile phones. We do not have access to a truly healthy and organic food. The only alternative is to adopt "biologically active additives to food."

One day without minerals shortens life expectancy by a few hours or a few days.

Think about it and be healthy.

---

Thomas Mokrzycki; http://www.tinedaku.yoyo.pl


This article is excerpted from website www.Artelis.pl