POLSKA DOBRZE SMAKUJE - „Czar Kaszub i kozie sery Romana Sidorkiewicza” - 17 min
Friday, August 8, 2008
What Happens When Puppies Are Dewormed
POLAND GOOD TASTES - "Czar Kashubia and goat cheese Sidorkiewicza Romana" - 17 min
POLSKA DOBRZE SMAKUJE - „Czar Kaszub i kozie sery Romana Sidorkiewicza” - 17 min
POLSKA DOBRZE SMAKUJE - „Czar Kaszub i kozie sery Romana Sidorkiewicza” - 17 min
Pokémon Monopoly Spelletjes Onl.
Improper diet and environmental factors interfere with the body's internal balance, leading to acidification , hypoxia, lymph stasis, accumulation
diet and environmental factors interfere with the body's internal balance, leading to acidification, hypoxia, lymph stasis, accumulation of toxins. It gives the effect of degeneration, decay, ie. corrosion of the body image. This causes free radicals (oxidants), reactive chemical compounds formed in the process of "burning" food in the body, in the presence of oxygen. These are: hydrogen peroxide formed from superoxide radicals and hydroxyl radical (OH-). Blurs the essential enzyme in the body free radicals are superoxide dismutase (SOD) contained in red blood cells. One molecule of this enzyme has the ability to combine two molecules of superoxide radical. To produce superoxide in the blood cells are needed copper and zinc atoms. To remove the hydrogen peroxide molecule and its expulsion from the body, requires the enzyme catalase, SOD is also contained in red blood cells. It converts hydrogen peroxide H2O2 in water. A limitation is its inability of catalase to metabolize lipid peroxides formed by free radicals from fatty acids. It also combats peroxides moving fluids phones. To combat lipid peroxide glutathione peroxidase is required. He has the ability to remove peroxides formed from fatty acids in the membranes and cellular metabolism of hydrogen peroxide in water. To the action of this enzyme required the presence of selenium. A potent scavenger of lipid peroxides is also glutathione transferase. Selenium deficiency and glutathione (tripeptide composed of three amino acids) causes the hydrogen peroxide is not converted into water and formed a very aggressive hydroxyl radical (OH-). This radical combines with fatty acids to create new additional free radicals - Lipid peroxides. Scavenger of hydroxyl radicals is the enzyme methionine reductase, amygdalina glycoside derived from the seeds of almonds, peaches, plums and cherries. Radicals peroxide due to niewysyconego one electron bond, linked to an electron, for example, stealing from the cell wall, literally tearing a hole in it and connecting to the DNA changes its structure. If minor damage is multiplied by millions of individual free radicals formed in each second, the body can be regarded as a disaster area. Reactive oxidizing materials corrode or decay of the body in the literal sense. Sometimes antioxidants give reactive oxidizing substances electron so that there was a stabilization of the molecule by the saturation of free binding, and another time neutralize free radicals by a complex linking up with them. Antioxidant is any substance that may help combat the damage caused by free radicals. These are: vitamins, minerals, hormones, chemicals and plant enzymes. 2. What is the process of glycation is believed that the aging of the organism responsible is also called. glycation. Occurs when proteins react with an excess of sugar and calcium, resulting in insoluble protein complexes are formed - the sugar - calcium. With the passage of time combined with collagen - the building blocks of tendons, joints, blood vessels and skin. This process leads to deposition of the inner wall of blood vessels to form an outbreak of atherosclerosis, the organ motion leads to degeneration of joints, tendons and fascia. Prevent this is to use a low carb diet and incorporating into the permanent use of chromium salts or nicotinic acid, picolinic, organic compounds of zinc, selenium, copper, magnesium, silicon, manganese, molybdenum, sulfur, iron, germanium, vitamins A, C, E, compounds of origin plant fatty acids - omega 3,6,9. The body builds those components in the structure of its enzymes, involved in all the metabolic processes of the body. Formation of free radicals in the body is a process with 100% normal but the excess caused by the external and internal factors are very harmful. This process helps foster:
physical and psychological stress, which is nourished by the metabolism of oxygen rather than oxygen.
Ozone in the air.
car exhaust.
tobacco smoke.
Inflammation.
ionizing radiation and electromagnetic fields.
Water Pollution.
High converted food products.
Heavy metals.
Industrial chemicals.
drugs. 3. Toxic Because our food is often impoverished soil with adequate minerals for the body, it reared its vegetables and fruits also do not contain valuable links to our health. The negative balance of minerals, vitamins and antioxidants leads to rapid wear on the body. In more than 80 diseases associated with aging can be improved with antioxidants. Indiscriminate use of herbicides and pesticides in aerial plants and non-withdrawal periods, they put food toxic compounds accumulating in the body. Excessive cultivation of land and the use of synthetic fertilizers leads to the depletion of plants in terms of their content of vitamins and minerals. Fruits coated with wax technical (Carnuba), protecting them from drying out. To improve the taste and smell are used MSG. It accelerates the ripening of the fruit using a lamp emitting light at a specific wavelength. In the U.S., 40% of all antibiotics produced by the pharmaceutical industry are added to feed to farm animals to protect against infectious diseases. In order to accelerate the growth of cattle and increase milk production, added to the feed, growth hormones and female hormones. When eaten by humans their meat and dairy products are destroyed in the gut-friendly bacteria we (Lactobacillus), resulting in the incidence of candidiasis malabsorption of vital importance for us of nutrients. Eating meat causes saturated hormones in women increases the incidence of breast, uterus, dysmenorrhea, premature puberty in girls and in men impotence and premature aging. Irradiation of food causes the liquidation of unwanted mold and bacteria, and valuable vitamins for our body. Food are also added: dyes, cyclamate, an artificial sweeteners, nitrates and many others. Scientists detect in soil and high concentrations of lead, cobalt, mercury and aluminum. Toiletries, kitchen utensils, chemical softeners, some paints, plastic products, paints, solvents, and dental fillings may contain these dangerous metals, and those accumulating remove the first line of defense in our body. 4. Antioxidants plant compounds - is a group of bioflavonoids 5000 identified constituents having properties superprzeciwutleniaczy. 1. Picnogenol Another name for this compound - an extract from maritime pine bark, pine bark, Canadian Seed grapes. Complexes is the trading name proanthocyanidins and polyphenols. It is soluble in water and acts in the intracellular and intercellular fluid. Inhibits the highly reactive free radical - nadazotan and combining hydrogen peroxide with chloride. Stimulating the immune system, lowers blood pressure through relaxation of blood vessels, prevents platelet aggregation, which prevents strokes and heart attacks. Increases the cytotoxic activity of white blood cells whose job is to destroy viruses and tumor cells. It reduces swelling and inflammation. By inhibiting the oxidation of LDL cholesterol prevents atherosclerosis, maintains the correct state of endothelial cells of arteries, prevents pain and swelling of the lower limbs. He can reverse the damage done to skin by ultraviolet radiation of the sun. Overcomes the blood - brain barrier, so it can fight free radicals in the brain. It protects against the harmful effects of free radicals produced by radiation, pesticides, pollution, chemicals and heavy metals. Absorbed from the body within seconds, increasing the effectiveness of other nutrients such as vitamin C, E and A. It inhibits the production of enzymes that cause breakdown of collagen, which are direct or indirect cause of allergies and inflammation. Collagen strengthens intercellular substance of blood vessels, which reduces vascular permeability and improves blood circulation. It accelerates the healing process of soft tissue. Proantocyjanidy are 50 times stronger than vitamin E and 20 times the vitamin C. The best sources include grapes, oranges, grapefruits, tomatoes, fruits of wild rose, plum, lemon juice, peaches and blackberries. The dose of grape seed extract is 150-200 mg / day. 2. There quercetin in onions, peppers, garlic and green tea. It is a powerful antioxidant. Beneficial effects of quercetin on the cardio - vascular expressed anti-oxidation of low density lipoprotein (LDL), or "bad cholesterol," by free radicals. It was found that foods containing flavonoids reduced the mortality caused by coronary artery disease, the incidence of first myocardial infarction, reduced the risk of stroke. 3. Carotenoids is a group of about 500 plant nutrients that give fruits and vegetables colors: yellow, orange and red. Green leafy vegetables also contain a lot of carotenoids, but their color is masked by the presence of green chlorophyll. Popular wisdom was that "food color is good for health. This group includes: alpha-carotene, beta-carotene, cryptoxanthin, lycopene, lutein and zeaxanthin. Beta, alpha-carotene and cryptoxanthin have the activity of retinol, which means that they are precursors of vitamin A. However, it is lycopene, which is not a precursor of vitamin A was the most potent antioxidant with the group of carotenoids. Their action is to combat free radicals, thereby reducing DNA damage - the cause of most cancers. a. Beta-carotene is very important for the immune system, especially that part which is responsible for overseeing anti. It helps fight infection. Most are his carrot, peach, spinach, pumpkin, headless cabbage. Decreases by 40% the risk of heart attack, due to inhibition of oxidation of polyunsaturated fatty acids. An excellent source of beta - carotene are dark-colored vegetables such as broccoli, kale, turnip greens and beets. The availability of the doubles, where vegetables are cooked by steaming. Interrupted by this bond between carotene and fiber, which improves its absorption. b. lutein and zeaxanthin zwyrodnieniom prevent macular retina. c. Processed tomato lycopene are the richest of its source. It damages the communication between tumor cells, delaying the growth and cell movement of breast cancer, lung and endometrial cancer. There are at least two times more effective than beta - carotene in reducing the damage caused by oxidation. It effectively increases the resistance of LDL to oxidation, thus inhibits the progression of atherosclerosis. Administered prophylactically with vitamin E, C and selenium reduces the risk of developing prostate cancer. The lycopene contained in products derived from processed tomatoes is absorbed better than from raw tomatoes. 4. Garlic acts as superprzeciwutleniacz, lowers blood pressure, stimulates the immune system, regulates blood sugar levels, prevent heart disease, promotes fat metabolism, relieves symptoms of intermittent claudication (leg pain with leg arterial insufficiency), prevents the development of cancer. It has antiviral, antibacterial and antifungal. As a chelator, removes toxic heavy metals. Garlic inhibits the build-up in the arteries modified fatty acids and cholesterol, lowers LDL cholesterol levels, increases HDL. Thanks to ensure the protection of the heart and arteries. Its component called ajeone no effect similar to aspirin, reduces blood viscosity, thus preventing heart attacks and strokes. Helps to remove parasites from the body. As a powerful antioxidant containing vitamin A, C, manganese, selenium, germanium, zinc. 5. Green tea Superprzeciwutleniacz of antiviral and anticancer activity. It contains polyphenols and bioflavonoids. They neutralize the harmful fats and oils, lower cholesterol and blood pressure, blocking the mechanisms that cause cancer, inhibit the growth of bacteria and viruses, improve digestion, protect against formation of ulcers, stroke. Green tea is 200 times more potent effect on protecting the brain against oxidative stress than vitamin E. This is the best scavenger of free hydroxyl radicals. 6. Hawthorn contains proantycyjanidyny. After applying including hawthorn, vitamin E and Co-Q-10 heart failure improves significantly. Dilates coronary arteries, increased heart stroke volume, reduces peripheral vascular resistance. 7. Bilberry (blueberry), cousin of blueberries, cranberries, red bilberries. It contains up to 10% polyphenols related antocyjanidynom grape seeds and pine bark extract. It prevents oxidative changes in the capillaries and arteries. The extract is used in eye diseases. It helps in cataract, in the correction of vision defects, barwnikowemu degeneration of the retina, diabetic retinopathy and associated blindness, glaucoma and macular degeneration. 8. Ginkgo biloba (ginkgo biloba) is used as an extract from the leaves. It improves blood circulation especially in the cerebral vessels. Formulation must be applied for at least 26 weeks blocks allergic reactions - decreases the incidence and severity of allergic episodes and asthma attacks until they are eliminated. Used in eye diseases mainly in retinal degenerations. Apply 80-150 mg / day. 9. Milk thistle contains silymarin. Raises glutathione levels in cells by up to 50%, increases the activity of superoxide dismutase in red blood cells. Demonstrates outstanding antioxidant affinity for liver cells. It strengthens the liver detoxification reactions in that it prevents the loss of glutathione, which is associated with the process of detoxification. It is advisable to use them for 6 - 8 weeks at a dose of 480 mg / day, then the dose should be reduced to 280 mg / day. Takes saving measure in the fight against liver cirrhosis, hepatitis, jaundice, the effects of alcohol and drug abuse. Antioxidants are not classified in any group 1 Increasing doses of lipoic acid antioxidants is vital in countering the effects of poisoning by heavy metals. In this case, the most effective antioxidant is lipoic acid, because it combines with toxic metals and neutralizes their effect. It is an ideal antioxidant counteracting aging and is involved in energy production. Penetrates into every cell of the body, because it is soluble in water and fats. Interacts synergistically with vitamin E and C. It works preferably in patients with diabetes because it normalizes blood glucose and prevents glycation process. Can reduce by 40% increased levels of total cholesterol. It is used in cardiovascular diseases - vascular supporting the supply of oxygen to the heart. In prophylaxis, a dose of 1920-1950 mg / day, therapeutic 300 - 600 mg / day. 2. Glutathione is the most potent antioxidant phone. It is produced in the body from three amino acids - cysteine, glutamic acid and glycine. Prevents many diseases, thus delaying the aging process. It stimulates the immune system, increases energy levels, improves brain function, helps reduce allergies, arthritis, cataracts, cancers and lung prostate cancer. Decrease in the level observed since 40 years of human life. It is a key component of the neutralization of hydrogen peroxide and hydroxyl radical. The body is unable to absorb pure glutathione. In order to achieve its high concentration, delivered to the body of its substrates - glutamic acid, glycine and cysteine \u200b\u200bis obtained from whey. 3. Coenzyme (Co-Q-10) is also known under the name of a Ubichinon (omnipresent), as occurs in every cell of the body. In order to obtain the minimum daily dose would need to eat 0.5 kilograms of sardines, 1 kg of liver and 1.25 pounds of peanuts. It provides fuel for the body ATP which is located in the mitochondria of cells. Co-Q-10 helps in the production of at least three enzymes needed in the cell to make it. This fuel is continuously released from our cells, so that all our body systems functioning properly. The body begins to limit the production of coenzyme at the age of 20 years, because of three reasons: lack of sufficient
its amount in the diet.
Inhibition of its production.
too quickly dispose of it. The problem of the shortage can be solved by providing the body with Co-Q-10 at doses of complement. A significant decrease in the level of coenzyme is observed in humans performing too busy lifestyle in the course of the disease, in people who abuse drugs, drink excessive amounts of alcohol, coffee, tea, etc. In people with congestive heart failure, coenzyme level is very low. When patients are given doses of additional improvement occurs in 91% of cases. Co-Q-10 makes each contraction, the heart pumped more blood, heart released, reduce the size of the heart, inferior chest pain and fatigue. With their "energetic" premature aging, can bring back about 80% of the original by the immune system. It can reduce oxidative damage to cells of the gray matter of the brain after the form of memory loss, to prevent stroke. It is used to treat breast cancer, lung, colon and other forms of cancer, the treatment of periodontitis. It is used widely to treat hypertension. The recommended dosage is 100-200 mg / day. It is absorbed better in the presence of brewer's yeast, it is best to take it with some oil. 4. DHEA (dihydroepiandrosteron) is a newly discovered hormone. The decrease is associated with the aging process. It is produced by the adrenal glands. More sensitive to its decline are men. Restriction in its generation is between 30 and 40 years of age and the age of 50 - 70 years finds 20% of its value. It stimulates the immune system, brain, muscle - increasing their weight, reduce fat in the tissues, increases the production of sex hormones estrogen and testosterone, stimulates the pancreas to produce more insulin. Obesity is associated with age, failure of cardio - vascular system, due to the change in the energy conversion from anabolic to catabolic, in which the body "eats" its own tissues to obtain needed energy. This process is associated with falling levels of DHEA. The use of this hormone in the supplementary doses has some limitations. Side effects of DHEA may have a serious nature. Women in menopause (who have low estrogen levels) may increase the risk of developing breast cancer. Stimulation of DHEA secretion by estrogen and testosterone may promote the development of some forms of cancer, the appearance of facial hair in women with breast hypertrophy in men. May cause liver damage. Should be used very carefully, marking the start of treatment, depending on the level of hormones. Before starting treatment - consult your doctor! The recommended dose for women 25-50 mg / day for men, 50-100 mg / day. 5. Melatonin Melatonin - a hormone produced by the pineal gland and gastrointestinal tract. This is called hormone of happiness, because its secretion is accompanied by feelings of satisfaction and happiness. It is the most potent antioxidant, which has so far been detected. The presence of states in each cell of the body. Is excreted in the daily cycle of sleep and waking. Begins to increase its secretion at dusk and decreased at dawn. Pineal melatonin production is limited by about 40 - 50 years old, after several consecutive years starting to calcify, and eventually cease its operation completely. This is a crucial step in the process of aging. Since then, the immune system starts to fail, increasing cancer rates. Quickly exhausts the energy, sleep becomes more irregular. These changes can even be explained by the graying of hair. Supplementing melatonin in order to stimulate the immune system causes the regrowth of the thymus and restore faded T cell activity also results in normalization of cholesterol and blood pressure, causing a decline in cardiac systolic and diastolic RR. It prevents the formation of breast cancer and prostate cancer. It is particularly effective in action against rodnikowi hydroksylowemu. After neutralizing free radicals remains stable and does not require filling like other oxidants. In older people greater amount of melatonin can restore a higher level of energy and efficiency, so that you will feel younger. It is believed that melatonin in the body directs the entire system of antioxidants and are therefore in every cell of your body. It shall be given at a dose of 1 - 3 mg for a few hours. at bedtime, over 65 years can increase the dose to 5 mg. Warning - prolonged sexual activity. First elements Chromium Supplementation of this element is especially recommended for diabetes. Used in the diet lowers the level of sugar, improves glucose tolerance, lowers insulin levels, total cholesterol and fatty acids raises levels of good HDL cholesterol. The recommended dose is 200 - 400 mg of chromium a day, or picolinic acid in the same dose of chromium nicotinate. 2. Copper Element harmful in excess. Copper deficiency is associated with copper deficiency of superoxide dismutase, the antioxidant defense system. Hypochromic anemia is often associated with a deficiency of copper and selenium. 3. Manganese is an important element in association with copper and selenium plays a fundamental role in antioxidant enzyme systems superoxide dismutase. 4. Magnesium is involved in the production of white blood cells, which are crucial in fighting infections and other diseases. As the element is a calcium antagonist. Symptom of magnesium deficiency, or excess calcium in the ratio of magnesium are muscle tremors, a tendency to superficial muscle pain, the nervous tics, stuttering, trouble falling asleep, waking up in the morning, closing in on itself, isolated in relation to the environment. The recommended dose is 200 - 800 mg / day. 5. Potassium Potassium deficiency causes specific symptoms - swelling around the ankles, abnormal the brain and cerebellar symptoms like headache, impaired balance, impaired motor coordination. On the part of the intestines - hyperacidity and heartburn symptoms. Other - dryness and skin eruptions, impaired memory, constipation, depression, impaired motor function, nervousness, sometimes unquenchable thirst, the variable activity and cardiac arrhythmias, elevated cholesterol levels, insomnia, low blood pressure, epilepsy and muscular weakness. 6. Selenium is involved in the production of the enzyme glutathione peroxidase. Decreases by 46% oxidation of LDL, which reduces by half cholesterol prepared to produce plaques. In conjunction with vitamin E, strengthens our immune system and thyroid function and maintain a healthy heart, liver and pancreas. Adding zinc reduces enlarged prostate. Found to be in high concentration in semen of men, and therefore it is considered that can affect fertility. Recommended dosage: 50 - 200 ug / day. Found in meat, fish, beans, beer yeast, lucerne, parsley, onion, garlic, molasses, broccoli. 7. Included in the sulfur of cysteine, glutathione (Group of amino acids), indoles and a group of compounds (isothiocyanates), blocking and inhibiting the action of cancer cells. Food source of sulfur are: eggs, cereal grains, dried fruits, nuts, honey and vegetables. In the body, prevents the glycation process. 8. Zinc is included in more than 200 enzymes including superoxide dismutase (SOD) and enzymes responsible for production of DNA and RNA. In addition to the participation of the antioxidant, zinc stimulates the immune system at the cellular level and increases the number of T cells that fight infection. It is essential for cell growth and accelerates wound healing. Can heal stomach ulcers. With anti-inflammatory action helps to treat acne and arthritis. It is effective in treating psoriasis. It is needed for proper operation of the senses of taste and plays an important role in the development and function of male genital organ and prostate. The decrease of zinc level parallel to the aging of the organism is associated with many diseases, associated with decreasing efficiency of the immune system. Also arise if the conditions for the development of degenerative changes. In nieżytowych infections of upper respiratory tract, it shortens the duration of the disease from 8 - 9 days to 4 days. Its destructive action of the antiviral, antibacterial, is probably related to its antioxidant properties. Zinc plays a fundamental role in the production of insulin, both in the first stage, when insulin is stored in pancreatic beta cells as crystals of zinc and later, when insulin binds to liver cells and fat cells. Many people with diabetes are recommended a diet rich in fiber, which is beneficial to normalize blood sugar levels, but aggravated the absorption of zinc. Each, so these patients should use additional doses of zinc. The recommended dose for adults 1915 to 1930 mg / day for children 5-10 g / day. Vitamins are divided into water-soluble and fat. Are considered micronutrients because our bodies are needed to regulate metabolism, the release of energy from fat consumed. Serve as catalysts, enzymes work uaktywniających. Vitamins A, D, E and K are fat soluble, can be stored in fat for a while and reach toxic levels if taken in too large doses for a long time. Vitamins B and C are transmitted in the body in water solutions and each of their excess daily excretion. With special vitamin-oxidative properties zaliczmy - vitamin A, B, C, E and P. Vitamin P is called the newly discovered group of flavonoids. 1. Vitamin A carotenoids are the precursors. Retinol is in foods as dorszowy blubber, liver, egg yolks, and dairy products. Carotenoids alpha and beta - carotene found in plants such as spinach, broccoli, carrots, pumpkin, peach and red vegetables - tomatoes. Note - the alpha and beta carotene can be consumed in large quantities without any adverse symptoms, while retinol is fat soluble and can give signs of toxicity in overdose. Vitamin A is necessary to maintain the health of wet, soft tissue, such as mucous membranes, skin, hair. Vitamin A deficiency symptoms are dryness of the tissues. As a powerful antioxidant neutralizes free radicals and helps to remove harmful changes in the body, eg caused by cigarette smoking. If necessary, stimulates the immune system to fight bacterial infections. Chronic deficiency can lead to stunted growth, insomnia, fatigue and weight loss. The positive effects are observed, in addition to its scarcity, in ulcerative colitis. It is effective in diabetic retinopathy. Reduces the risk of atherosclerosis, cardiovascular - vascular due to its protective effect on the endothelium of blood vessels and vascular smooth muscle. The recommended dose for adults 5000 - 25,000 IU / day, half the dose for adolescents, for children 2000 - 3000 IU / day. 2. Team B vitamins can be used individually, but usually part of the preparations referred to as vitamin B complex. It is composed of 11 chemicals. Mainly act as stabilizers of cell membranes and as a natural sedative. In terms normally recommended to use 100 - 300 mg of vitamin B compleks / day. Served on an empty stomach can cause stomach discomfort and nausea. The best sources of vitamin B is the brussels sprouts, brewer's yeast, beans, peas, alfalfa, buckwheat flour, seeds, nuts, oats, whole grains, lentils, asparagus and egg yolk. 3. Folic acid is known primarily as a prenatal vitamin, because it reduces the number of birth defects. Very good results were obtained with the combination with chemotherapy in the treatment of cancer of the mouth, stomach and colon. It has good therapeutic and prophylactic effect in cardiovascular diseases - vascular diseases. In combination with vitamin E, calcium, zinc and selenium, folic acid is one of the essential nutrients for patients with rheumatoid arthritis. 4. Sam Vitamin C the body can not produce vitamin C and you need to supply it with food. Her character is the most absorbable form (ester - C) formed from the combination of ascorbic acid with calcium, selenium or zinc. In this form of vitamin C is not acidic and is better absorbed by the body. As an antioxidant, vitamin C should be used as a basic component of the diet. In smokers it is usually a large deficit. As a water-soluble, it moves freely in the fluid cell. Its purpose is to protect the mitochondria in a cell (battery power) from the harmful effects of free radicals. Vitamin E reacts with oxidative molecule itself becomes a radical by the loss of one of its electrons. Then enters the vitamin C and vitamin E restores its original state, so it can be reused and the cycle is repeated. Vitamin E can also regenerate vitamin C, act in such a way that water-soluble antioxidants and fat, giving a synergistic effect, and so much more than either substance acting separately. The best sources of vitamin C is a pineapple, Brussels sprouts, broccoli, beet green parts of onion, lemon, fruit of wild rose, grapefruit, green peas, cabbage, pepper, parsley, oranges, tomatoes, currants, turnips and radishes. 5. Vitamin E is essential for the body. The organism itself can not produce vitamin E and should be supplied with food by the dietary supplement. It is soluble in fats and excess is not eliminated from the body immediately, but is stored in adipose tissue for several days. Is a group of eight compounds, which can be divided into tocopherols and tocotrienols. The most important and most effective is the d - alpha tocopherol. The natural vitamin E (ie, d - alpha - tocopherol) is derived from vegetable oils. Synthetic vitamin E is derived from petrochemicals (dl - alpha - tocopherol) is a mixture of eight isomers, only one of which is the molecular equivalent of natural vitamin E. Vitamin E is one of the busiest antioxidants. Protects the cell membranes of blood vessels against oxidative stress, especially against lipid peroxidation. Consequently, it is an anti. It lowers triglycerides, lowers LDL cholesterol levels, increasing HDL levels. Reduces stress-induced vascular ciężkostrawnym food. Assuming the meal ciężkostrawnym vitamin C and vitamin E, the result is that if we eat a meal slightly palatable. The heart disease is preferable to a joint action of selenium and vitamin E to prevent cardiomyopathy. In turn, raises the level of vitamin C, vitamin E. The source of almost ideal combination of antioxidants to protect my heart tomatoes, ripened under natural conditions contain vitamins C and E, carotenoids and lycopene. Permanent adoption of antioxidants is more important than their quantity. The recommended dose of vitamin E 400 - 800 IU / day, preferably Vitamin C in quantities of not less than 200 mg / day. The use of antioxidants in selected disease entities first Hypertension risk factors for hypertension are: cigarette smoking, lack of exercise, perfectionism on the road to success, improper diet, excessive amounts of solid fats in the diet. Prevention - eating fish plus a supplement of omega - 3, 6 and 9, garlic, vitamin B6 (pyridoxine 100 mg / day), vitamin C 200mg/dobę minimum, an extract from the bark of maritime pine (grape seed) treatment in 200 - 300 mg / day, prophylactically 50 - 100 mg / day. 2. Diabetes risk factor is improper diet with excess fat, sugar and other carbohydrates, a diet deficient in fruits, vegetables, lack of exercise and stress. There is a high probability of damage by free radicals, B-cells of pancreatic islets Largenhansa producing insulin. Chromium deficiency is important in the diet. Prevention - return to normal diet, chromium supplementation in the form of chromium salts of picolinic acid in an amount of 200 - 400 ug / day of vitamin C at least 200 mg / day, Vitamin B3 100 mg / day, vitamin B6, 50 - 100 mg / day, Vitamin B12 1000 - 3000 ug / day, vitamin E 400 - 800 IU / day of zinc from 1915 to 1930 mg / day bilberry extract 200 mg / day, grape seed extract, garlic, onion. 3. Glaucoma is caused by abnormal composition of collagen as a basis for building the structure of the eye. The following doses are recommended - Vitamin C 2000 mg / day and in severe cases, 10 000 mg / day of flavonoids - bilberry, blueberry 240 mg / day, routine citrus dwuklapowego Ginkgo (Ginkgo biloba) to 240 mg / day. Perform testing for food allergy. Exposure to allergens causes an increase in intraocular pressure. Think of the complement of vitamins, minerals, bioflavonoids as a cheap insurance policy insurance, protecting us against aggressive environmental factors and deficiencies of these substances in food. 
diet and environmental factors interfere with the body's internal balance, leading to acidification, hypoxia, lymph stasis, accumulation of toxins. It gives the effect of degeneration, decay, ie. corrosion of the body image. This causes free radicals (oxidants), reactive chemical compounds formed in the process of "burning" food in the body, in the presence of oxygen. These are: hydrogen peroxide formed from superoxide radicals and hydroxyl radical (OH-). Blurs the essential enzyme in the body free radicals are superoxide dismutase (SOD) contained in red blood cells. One molecule of this enzyme has the ability to combine two molecules of superoxide radical. To produce superoxide in the blood cells are needed copper and zinc atoms. To remove the hydrogen peroxide molecule and its expulsion from the body, requires the enzyme catalase, SOD is also contained in red blood cells. It converts hydrogen peroxide H2O2 in water. A limitation is its inability of catalase to metabolize lipid peroxides formed by free radicals from fatty acids. It also combats peroxides moving fluids phones. To combat lipid peroxide glutathione peroxidase is required. He has the ability to remove peroxides formed from fatty acids in the membranes and cellular metabolism of hydrogen peroxide in water. To the action of this enzyme required the presence of selenium. A potent scavenger of lipid peroxides is also glutathione transferase. Selenium deficiency and glutathione (tripeptide composed of three amino acids) causes the hydrogen peroxide is not converted into water and formed a very aggressive hydroxyl radical (OH-). This radical combines with fatty acids to create new additional free radicals - Lipid peroxides. Scavenger of hydroxyl radicals is the enzyme methionine reductase, amygdalina glycoside derived from the seeds of almonds, peaches, plums and cherries. Radicals peroxide due to niewysyconego one electron bond, linked to an electron, for example, stealing from the cell wall, literally tearing a hole in it and connecting to the DNA changes its structure. If minor damage is multiplied by millions of individual free radicals formed in each second, the body can be regarded as a disaster area. Reactive oxidizing materials corrode or decay of the body in the literal sense. Sometimes antioxidants give reactive oxidizing substances electron so that there was a stabilization of the molecule by the saturation of free binding, and another time neutralize free radicals by a complex linking up with them. Antioxidant is any substance that may help combat the damage caused by free radicals. These are: vitamins, minerals, hormones, chemicals and plant enzymes. 2. What is the process of glycation is believed that the aging of the organism responsible is also called. glycation. Occurs when proteins react with an excess of sugar and calcium, resulting in insoluble protein complexes are formed - the sugar - calcium. With the passage of time combined with collagen - the building blocks of tendons, joints, blood vessels and skin. This process leads to deposition of the inner wall of blood vessels to form an outbreak of atherosclerosis, the organ motion leads to degeneration of joints, tendons and fascia. Prevent this is to use a low carb diet and incorporating into the permanent use of chromium salts or nicotinic acid, picolinic, organic compounds of zinc, selenium, copper, magnesium, silicon, manganese, molybdenum, sulfur, iron, germanium, vitamins A, C, E, compounds of origin plant fatty acids - omega 3,6,9. The body builds those components in the structure of its enzymes, involved in all the metabolic processes of the body. Formation of free radicals in the body is a process with 100% normal but the excess caused by the external and internal factors are very harmful. This process helps foster:
physical and psychological stress, which is nourished by the metabolism of oxygen rather than oxygen.
Ozone in the air.
car exhaust.
tobacco smoke.
Inflammation.
ionizing radiation and electromagnetic fields.
Water Pollution.
High converted food products.
Heavy metals.
Industrial chemicals.
drugs. 3. Toxic Because our food is often impoverished soil with adequate minerals for the body, it reared its vegetables and fruits also do not contain valuable links to our health. The negative balance of minerals, vitamins and antioxidants leads to rapid wear on the body. In more than 80 diseases associated with aging can be improved with antioxidants. Indiscriminate use of herbicides and pesticides in aerial plants and non-withdrawal periods, they put food toxic compounds accumulating in the body. Excessive cultivation of land and the use of synthetic fertilizers leads to the depletion of plants in terms of their content of vitamins and minerals. Fruits coated with wax technical (Carnuba), protecting them from drying out. To improve the taste and smell are used MSG. It accelerates the ripening of the fruit using a lamp emitting light at a specific wavelength. In the U.S., 40% of all antibiotics produced by the pharmaceutical industry are added to feed to farm animals to protect against infectious diseases. In order to accelerate the growth of cattle and increase milk production, added to the feed, growth hormones and female hormones. When eaten by humans their meat and dairy products are destroyed in the gut-friendly bacteria we (Lactobacillus), resulting in the incidence of candidiasis malabsorption of vital importance for us of nutrients. Eating meat causes saturated hormones in women increases the incidence of breast, uterus, dysmenorrhea, premature puberty in girls and in men impotence and premature aging. Irradiation of food causes the liquidation of unwanted mold and bacteria, and valuable vitamins for our body. Food are also added: dyes, cyclamate, an artificial sweeteners, nitrates and many others. Scientists detect in soil and high concentrations of lead, cobalt, mercury and aluminum. Toiletries, kitchen utensils, chemical softeners, some paints, plastic products, paints, solvents, and dental fillings may contain these dangerous metals, and those accumulating remove the first line of defense in our body. 4. Antioxidants plant compounds - is a group of bioflavonoids 5000 identified constituents having properties superprzeciwutleniaczy. 1. Picnogenol Another name for this compound - an extract from maritime pine bark, pine bark, Canadian Seed grapes. Complexes is the trading name proanthocyanidins and polyphenols. It is soluble in water and acts in the intracellular and intercellular fluid. Inhibits the highly reactive free radical - nadazotan and combining hydrogen peroxide with chloride. Stimulating the immune system, lowers blood pressure through relaxation of blood vessels, prevents platelet aggregation, which prevents strokes and heart attacks. Increases the cytotoxic activity of white blood cells whose job is to destroy viruses and tumor cells. It reduces swelling and inflammation. By inhibiting the oxidation of LDL cholesterol prevents atherosclerosis, maintains the correct state of endothelial cells of arteries, prevents pain and swelling of the lower limbs. He can reverse the damage done to skin by ultraviolet radiation of the sun. Overcomes the blood - brain barrier, so it can fight free radicals in the brain. It protects against the harmful effects of free radicals produced by radiation, pesticides, pollution, chemicals and heavy metals. Absorbed from the body within seconds, increasing the effectiveness of other nutrients such as vitamin C, E and A. It inhibits the production of enzymes that cause breakdown of collagen, which are direct or indirect cause of allergies and inflammation. Collagen strengthens intercellular substance of blood vessels, which reduces vascular permeability and improves blood circulation. It accelerates the healing process of soft tissue. Proantocyjanidy are 50 times stronger than vitamin E and 20 times the vitamin C. The best sources include grapes, oranges, grapefruits, tomatoes, fruits of wild rose, plum, lemon juice, peaches and blackberries. The dose of grape seed extract is 150-200 mg / day. 2. There quercetin in onions, peppers, garlic and green tea. It is a powerful antioxidant. Beneficial effects of quercetin on the cardio - vascular expressed anti-oxidation of low density lipoprotein (LDL), or "bad cholesterol," by free radicals. It was found that foods containing flavonoids reduced the mortality caused by coronary artery disease, the incidence of first myocardial infarction, reduced the risk of stroke. 3. Carotenoids is a group of about 500 plant nutrients that give fruits and vegetables colors: yellow, orange and red. Green leafy vegetables also contain a lot of carotenoids, but their color is masked by the presence of green chlorophyll. Popular wisdom was that "food color is good for health. This group includes: alpha-carotene, beta-carotene, cryptoxanthin, lycopene, lutein and zeaxanthin. Beta, alpha-carotene and cryptoxanthin have the activity of retinol, which means that they are precursors of vitamin A. However, it is lycopene, which is not a precursor of vitamin A was the most potent antioxidant with the group of carotenoids. Their action is to combat free radicals, thereby reducing DNA damage - the cause of most cancers. a. Beta-carotene is very important for the immune system, especially that part which is responsible for overseeing anti. It helps fight infection. Most are his carrot, peach, spinach, pumpkin, headless cabbage. Decreases by 40% the risk of heart attack, due to inhibition of oxidation of polyunsaturated fatty acids. An excellent source of beta - carotene are dark-colored vegetables such as broccoli, kale, turnip greens and beets. The availability of the doubles, where vegetables are cooked by steaming. Interrupted by this bond between carotene and fiber, which improves its absorption. b. lutein and zeaxanthin zwyrodnieniom prevent macular retina. c. Processed tomato lycopene are the richest of its source. It damages the communication between tumor cells, delaying the growth and cell movement of breast cancer, lung and endometrial cancer. There are at least two times more effective than beta - carotene in reducing the damage caused by oxidation. It effectively increases the resistance of LDL to oxidation, thus inhibits the progression of atherosclerosis. Administered prophylactically with vitamin E, C and selenium reduces the risk of developing prostate cancer. The lycopene contained in products derived from processed tomatoes is absorbed better than from raw tomatoes. 4. Garlic acts as superprzeciwutleniacz, lowers blood pressure, stimulates the immune system, regulates blood sugar levels, prevent heart disease, promotes fat metabolism, relieves symptoms of intermittent claudication (leg pain with leg arterial insufficiency), prevents the development of cancer. It has antiviral, antibacterial and antifungal. As a chelator, removes toxic heavy metals. Garlic inhibits the build-up in the arteries modified fatty acids and cholesterol, lowers LDL cholesterol levels, increases HDL. Thanks to ensure the protection of the heart and arteries. Its component called ajeone no effect similar to aspirin, reduces blood viscosity, thus preventing heart attacks and strokes. Helps to remove parasites from the body. As a powerful antioxidant containing vitamin A, C, manganese, selenium, germanium, zinc. 5. Green tea Superprzeciwutleniacz of antiviral and anticancer activity. It contains polyphenols and bioflavonoids. They neutralize the harmful fats and oils, lower cholesterol and blood pressure, blocking the mechanisms that cause cancer, inhibit the growth of bacteria and viruses, improve digestion, protect against formation of ulcers, stroke. Green tea is 200 times more potent effect on protecting the brain against oxidative stress than vitamin E. This is the best scavenger of free hydroxyl radicals. 6. Hawthorn contains proantycyjanidyny. After applying including hawthorn, vitamin E and Co-Q-10 heart failure improves significantly. Dilates coronary arteries, increased heart stroke volume, reduces peripheral vascular resistance. 7. Bilberry (blueberry), cousin of blueberries, cranberries, red bilberries. It contains up to 10% polyphenols related antocyjanidynom grape seeds and pine bark extract. It prevents oxidative changes in the capillaries and arteries. The extract is used in eye diseases. It helps in cataract, in the correction of vision defects, barwnikowemu degeneration of the retina, diabetic retinopathy and associated blindness, glaucoma and macular degeneration. 8. Ginkgo biloba (ginkgo biloba) is used as an extract from the leaves. It improves blood circulation especially in the cerebral vessels. Formulation must be applied for at least 26 weeks blocks allergic reactions - decreases the incidence and severity of allergic episodes and asthma attacks until they are eliminated. Used in eye diseases mainly in retinal degenerations. Apply 80-150 mg / day. 9. Milk thistle contains silymarin. Raises glutathione levels in cells by up to 50%, increases the activity of superoxide dismutase in red blood cells. Demonstrates outstanding antioxidant affinity for liver cells. It strengthens the liver detoxification reactions in that it prevents the loss of glutathione, which is associated with the process of detoxification. It is advisable to use them for 6 - 8 weeks at a dose of 480 mg / day, then the dose should be reduced to 280 mg / day. Takes saving measure in the fight against liver cirrhosis, hepatitis, jaundice, the effects of alcohol and drug abuse. Antioxidants are not classified in any group 1 Increasing doses of lipoic acid antioxidants is vital in countering the effects of poisoning by heavy metals. In this case, the most effective antioxidant is lipoic acid, because it combines with toxic metals and neutralizes their effect. It is an ideal antioxidant counteracting aging and is involved in energy production. Penetrates into every cell of the body, because it is soluble in water and fats. Interacts synergistically with vitamin E and C. It works preferably in patients with diabetes because it normalizes blood glucose and prevents glycation process. Can reduce by 40% increased levels of total cholesterol. It is used in cardiovascular diseases - vascular supporting the supply of oxygen to the heart. In prophylaxis, a dose of 1920-1950 mg / day, therapeutic 300 - 600 mg / day. 2. Glutathione is the most potent antioxidant phone. It is produced in the body from three amino acids - cysteine, glutamic acid and glycine. Prevents many diseases, thus delaying the aging process. It stimulates the immune system, increases energy levels, improves brain function, helps reduce allergies, arthritis, cataracts, cancers and lung prostate cancer. Decrease in the level observed since 40 years of human life. It is a key component of the neutralization of hydrogen peroxide and hydroxyl radical. The body is unable to absorb pure glutathione. In order to achieve its high concentration, delivered to the body of its substrates - glutamic acid, glycine and cysteine \u200b\u200bis obtained from whey. 3. Coenzyme (Co-Q-10) is also known under the name of a Ubichinon (omnipresent), as occurs in every cell of the body. In order to obtain the minimum daily dose would need to eat 0.5 kilograms of sardines, 1 kg of liver and 1.25 pounds of peanuts. It provides fuel for the body ATP which is located in the mitochondria of cells. Co-Q-10 helps in the production of at least three enzymes needed in the cell to make it. This fuel is continuously released from our cells, so that all our body systems functioning properly. The body begins to limit the production of coenzyme at the age of 20 years, because of three reasons: lack of sufficient
its amount in the diet.
Inhibition of its production.
too quickly dispose of it. The problem of the shortage can be solved by providing the body with Co-Q-10 at doses of complement. A significant decrease in the level of coenzyme is observed in humans performing too busy lifestyle in the course of the disease, in people who abuse drugs, drink excessive amounts of alcohol, coffee, tea, etc. In people with congestive heart failure, coenzyme level is very low. When patients are given doses of additional improvement occurs in 91% of cases. Co-Q-10 makes each contraction, the heart pumped more blood, heart released, reduce the size of the heart, inferior chest pain and fatigue. With their "energetic" premature aging, can bring back about 80% of the original by the immune system. It can reduce oxidative damage to cells of the gray matter of the brain after the form of memory loss, to prevent stroke. It is used to treat breast cancer, lung, colon and other forms of cancer, the treatment of periodontitis. It is used widely to treat hypertension. The recommended dosage is 100-200 mg / day. It is absorbed better in the presence of brewer's yeast, it is best to take it with some oil. 4. DHEA (dihydroepiandrosteron) is a newly discovered hormone. The decrease is associated with the aging process. It is produced by the adrenal glands. More sensitive to its decline are men. Restriction in its generation is between 30 and 40 years of age and the age of 50 - 70 years finds 20% of its value. It stimulates the immune system, brain, muscle - increasing their weight, reduce fat in the tissues, increases the production of sex hormones estrogen and testosterone, stimulates the pancreas to produce more insulin. Obesity is associated with age, failure of cardio - vascular system, due to the change in the energy conversion from anabolic to catabolic, in which the body "eats" its own tissues to obtain needed energy. This process is associated with falling levels of DHEA. The use of this hormone in the supplementary doses has some limitations. Side effects of DHEA may have a serious nature. Women in menopause (who have low estrogen levels) may increase the risk of developing breast cancer. Stimulation of DHEA secretion by estrogen and testosterone may promote the development of some forms of cancer, the appearance of facial hair in women with breast hypertrophy in men. May cause liver damage. Should be used very carefully, marking the start of treatment, depending on the level of hormones. Before starting treatment - consult your doctor! The recommended dose for women 25-50 mg / day for men, 50-100 mg / day. 5. Melatonin Melatonin - a hormone produced by the pineal gland and gastrointestinal tract. This is called hormone of happiness, because its secretion is accompanied by feelings of satisfaction and happiness. It is the most potent antioxidant, which has so far been detected. The presence of states in each cell of the body. Is excreted in the daily cycle of sleep and waking. Begins to increase its secretion at dusk and decreased at dawn. Pineal melatonin production is limited by about 40 - 50 years old, after several consecutive years starting to calcify, and eventually cease its operation completely. This is a crucial step in the process of aging. Since then, the immune system starts to fail, increasing cancer rates. Quickly exhausts the energy, sleep becomes more irregular. These changes can even be explained by the graying of hair. Supplementing melatonin in order to stimulate the immune system causes the regrowth of the thymus and restore faded T cell activity also results in normalization of cholesterol and blood pressure, causing a decline in cardiac systolic and diastolic RR. It prevents the formation of breast cancer and prostate cancer. It is particularly effective in action against rodnikowi hydroksylowemu. After neutralizing free radicals remains stable and does not require filling like other oxidants. In older people greater amount of melatonin can restore a higher level of energy and efficiency, so that you will feel younger. It is believed that melatonin in the body directs the entire system of antioxidants and are therefore in every cell of your body. It shall be given at a dose of 1 - 3 mg for a few hours. at bedtime, over 65 years can increase the dose to 5 mg. Warning - prolonged sexual activity. First elements Chromium Supplementation of this element is especially recommended for diabetes. Used in the diet lowers the level of sugar, improves glucose tolerance, lowers insulin levels, total cholesterol and fatty acids raises levels of good HDL cholesterol. The recommended dose is 200 - 400 mg of chromium a day, or picolinic acid in the same dose of chromium nicotinate. 2. Copper Element harmful in excess. Copper deficiency is associated with copper deficiency of superoxide dismutase, the antioxidant defense system. Hypochromic anemia is often associated with a deficiency of copper and selenium. 3. Manganese is an important element in association with copper and selenium plays a fundamental role in antioxidant enzyme systems superoxide dismutase. 4. Magnesium is involved in the production of white blood cells, which are crucial in fighting infections and other diseases. As the element is a calcium antagonist. Symptom of magnesium deficiency, or excess calcium in the ratio of magnesium are muscle tremors, a tendency to superficial muscle pain, the nervous tics, stuttering, trouble falling asleep, waking up in the morning, closing in on itself, isolated in relation to the environment. The recommended dose is 200 - 800 mg / day. 5. Potassium Potassium deficiency causes specific symptoms - swelling around the ankles, abnormal the brain and cerebellar symptoms like headache, impaired balance, impaired motor coordination. On the part of the intestines - hyperacidity and heartburn symptoms. Other - dryness and skin eruptions, impaired memory, constipation, depression, impaired motor function, nervousness, sometimes unquenchable thirst, the variable activity and cardiac arrhythmias, elevated cholesterol levels, insomnia, low blood pressure, epilepsy and muscular weakness. 6. Selenium is involved in the production of the enzyme glutathione peroxidase. Decreases by 46% oxidation of LDL, which reduces by half cholesterol prepared to produce plaques. In conjunction with vitamin E, strengthens our immune system and thyroid function and maintain a healthy heart, liver and pancreas. Adding zinc reduces enlarged prostate. Found to be in high concentration in semen of men, and therefore it is considered that can affect fertility. Recommended dosage: 50 - 200 ug / day. Found in meat, fish, beans, beer yeast, lucerne, parsley, onion, garlic, molasses, broccoli. 7. Included in the sulfur of cysteine, glutathione (Group of amino acids), indoles and a group of compounds (isothiocyanates), blocking and inhibiting the action of cancer cells. Food source of sulfur are: eggs, cereal grains, dried fruits, nuts, honey and vegetables. In the body, prevents the glycation process. 8. Zinc is included in more than 200 enzymes including superoxide dismutase (SOD) and enzymes responsible for production of DNA and RNA. In addition to the participation of the antioxidant, zinc stimulates the immune system at the cellular level and increases the number of T cells that fight infection. It is essential for cell growth and accelerates wound healing. Can heal stomach ulcers. With anti-inflammatory action helps to treat acne and arthritis. It is effective in treating psoriasis. It is needed for proper operation of the senses of taste and plays an important role in the development and function of male genital organ and prostate. The decrease of zinc level parallel to the aging of the organism is associated with many diseases, associated with decreasing efficiency of the immune system. Also arise if the conditions for the development of degenerative changes. In nieżytowych infections of upper respiratory tract, it shortens the duration of the disease from 8 - 9 days to 4 days. Its destructive action of the antiviral, antibacterial, is probably related to its antioxidant properties. Zinc plays a fundamental role in the production of insulin, both in the first stage, when insulin is stored in pancreatic beta cells as crystals of zinc and later, when insulin binds to liver cells and fat cells. Many people with diabetes are recommended a diet rich in fiber, which is beneficial to normalize blood sugar levels, but aggravated the absorption of zinc. Each, so these patients should use additional doses of zinc. The recommended dose for adults 1915 to 1930 mg / day for children 5-10 g / day. Vitamins are divided into water-soluble and fat. Are considered micronutrients because our bodies are needed to regulate metabolism, the release of energy from fat consumed. Serve as catalysts, enzymes work uaktywniających. Vitamins A, D, E and K are fat soluble, can be stored in fat for a while and reach toxic levels if taken in too large doses for a long time. Vitamins B and C are transmitted in the body in water solutions and each of their excess daily excretion. With special vitamin-oxidative properties zaliczmy - vitamin A, B, C, E and P. Vitamin P is called the newly discovered group of flavonoids. 1. Vitamin A carotenoids are the precursors. Retinol is in foods as dorszowy blubber, liver, egg yolks, and dairy products. Carotenoids alpha and beta - carotene found in plants such as spinach, broccoli, carrots, pumpkin, peach and red vegetables - tomatoes. Note - the alpha and beta carotene can be consumed in large quantities without any adverse symptoms, while retinol is fat soluble and can give signs of toxicity in overdose. Vitamin A is necessary to maintain the health of wet, soft tissue, such as mucous membranes, skin, hair. Vitamin A deficiency symptoms are dryness of the tissues. As a powerful antioxidant neutralizes free radicals and helps to remove harmful changes in the body, eg caused by cigarette smoking. If necessary, stimulates the immune system to fight bacterial infections. Chronic deficiency can lead to stunted growth, insomnia, fatigue and weight loss. The positive effects are observed, in addition to its scarcity, in ulcerative colitis. It is effective in diabetic retinopathy. Reduces the risk of atherosclerosis, cardiovascular - vascular due to its protective effect on the endothelium of blood vessels and vascular smooth muscle. The recommended dose for adults 5000 - 25,000 IU / day, half the dose for adolescents, for children 2000 - 3000 IU / day. 2. Team B vitamins can be used individually, but usually part of the preparations referred to as vitamin B complex. It is composed of 11 chemicals. Mainly act as stabilizers of cell membranes and as a natural sedative. In terms normally recommended to use 100 - 300 mg of vitamin B compleks / day. Served on an empty stomach can cause stomach discomfort and nausea. The best sources of vitamin B is the brussels sprouts, brewer's yeast, beans, peas, alfalfa, buckwheat flour, seeds, nuts, oats, whole grains, lentils, asparagus and egg yolk. 3. Folic acid is known primarily as a prenatal vitamin, because it reduces the number of birth defects. Very good results were obtained with the combination with chemotherapy in the treatment of cancer of the mouth, stomach and colon. It has good therapeutic and prophylactic effect in cardiovascular diseases - vascular diseases. In combination with vitamin E, calcium, zinc and selenium, folic acid is one of the essential nutrients for patients with rheumatoid arthritis. 4. Sam Vitamin C the body can not produce vitamin C and you need to supply it with food. Her character is the most absorbable form (ester - C) formed from the combination of ascorbic acid with calcium, selenium or zinc. In this form of vitamin C is not acidic and is better absorbed by the body. As an antioxidant, vitamin C should be used as a basic component of the diet. In smokers it is usually a large deficit. As a water-soluble, it moves freely in the fluid cell. Its purpose is to protect the mitochondria in a cell (battery power) from the harmful effects of free radicals. Vitamin E reacts with oxidative molecule itself becomes a radical by the loss of one of its electrons. Then enters the vitamin C and vitamin E restores its original state, so it can be reused and the cycle is repeated. Vitamin E can also regenerate vitamin C, act in such a way that water-soluble antioxidants and fat, giving a synergistic effect, and so much more than either substance acting separately. The best sources of vitamin C is a pineapple, Brussels sprouts, broccoli, beet green parts of onion, lemon, fruit of wild rose, grapefruit, green peas, cabbage, pepper, parsley, oranges, tomatoes, currants, turnips and radishes. 5. Vitamin E is essential for the body. The organism itself can not produce vitamin E and should be supplied with food by the dietary supplement. It is soluble in fats and excess is not eliminated from the body immediately, but is stored in adipose tissue for several days. Is a group of eight compounds, which can be divided into tocopherols and tocotrienols. The most important and most effective is the d - alpha tocopherol. The natural vitamin E (ie, d - alpha - tocopherol) is derived from vegetable oils. Synthetic vitamin E is derived from petrochemicals (dl - alpha - tocopherol) is a mixture of eight isomers, only one of which is the molecular equivalent of natural vitamin E. Vitamin E is one of the busiest antioxidants. Protects the cell membranes of blood vessels against oxidative stress, especially against lipid peroxidation. Consequently, it is an anti. It lowers triglycerides, lowers LDL cholesterol levels, increasing HDL levels. Reduces stress-induced vascular ciężkostrawnym food. Assuming the meal ciężkostrawnym vitamin C and vitamin E, the result is that if we eat a meal slightly palatable. The heart disease is preferable to a joint action of selenium and vitamin E to prevent cardiomyopathy. In turn, raises the level of vitamin C, vitamin E. The source of almost ideal combination of antioxidants to protect my heart tomatoes, ripened under natural conditions contain vitamins C and E, carotenoids and lycopene. Permanent adoption of antioxidants is more important than their quantity. The recommended dose of vitamin E 400 - 800 IU / day, preferably Vitamin C in quantities of not less than 200 mg / day. The use of antioxidants in selected disease entities first Hypertension risk factors for hypertension are: cigarette smoking, lack of exercise, perfectionism on the road to success, improper diet, excessive amounts of solid fats in the diet. Prevention - eating fish plus a supplement of omega - 3, 6 and 9, garlic, vitamin B6 (pyridoxine 100 mg / day), vitamin C 200mg/dobę minimum, an extract from the bark of maritime pine (grape seed) treatment in 200 - 300 mg / day, prophylactically 50 - 100 mg / day. 2. Diabetes risk factor is improper diet with excess fat, sugar and other carbohydrates, a diet deficient in fruits, vegetables, lack of exercise and stress. There is a high probability of damage by free radicals, B-cells of pancreatic islets Largenhansa producing insulin. Chromium deficiency is important in the diet. Prevention - return to normal diet, chromium supplementation in the form of chromium salts of picolinic acid in an amount of 200 - 400 ug / day of vitamin C at least 200 mg / day, Vitamin B3 100 mg / day, vitamin B6, 50 - 100 mg / day, Vitamin B12 1000 - 3000 ug / day, vitamin E 400 - 800 IU / day of zinc from 1915 to 1930 mg / day bilberry extract 200 mg / day, grape seed extract, garlic, onion. 3. Glaucoma is caused by abnormal composition of collagen as a basis for building the structure of the eye. The following doses are recommended - Vitamin C 2000 mg / day and in severe cases, 10 000 mg / day of flavonoids - bilberry, blueberry 240 mg / day, routine citrus dwuklapowego Ginkgo (Ginkgo biloba) to 240 mg / day. Perform testing for food allergy. Exposure to allergens causes an increase in intraocular pressure. Think of the complement of vitamins, minerals, bioflavonoids as a cheap insurance policy insurance, protecting us against aggressive environmental factors and deficiencies of these substances in food.
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Hiroshima and Nagasaki a "shield" in Poland
Hiroshima and Nagasaki a "shield" in Poland
Faced with the threat of nuclear bombs Polish Kliningradu Russian and other databases, in case of construction in Poland a U.S. missile "shield," it is worth recalling the first two nuclear bombs, used by the U.S. in 1945. This is an issue important as deceitful propaganda to justify the "Shield" in Poland, a threat from Iran is totally unacceptable.
contrast, U.S. missiles in Poland, four minutes away by air from Moscow, Russia to put a very high-risk threats "Shah and mate" by the U.S. if the Russians admit to such a situation. Logically be expected that, for example in Kaliningrad, waiting longer automatic rocket launchers, the nuclear warheads, ready to fire, at a time when the Russian radar will show the preparation for firing rockets from the U.S. nuclear head, potentially only threatening Moscow.
In this prospectus will calculate the nuclear destruction of Polish Russian bombs, it is worth recalling the anniversary of the bombing of Hiroshima August 6th, 1945, and of Nagasaki three days later, the goal, which is "ground zero" was the only Catholic cathedral in Japan. Then, about two hundred thousand people were killed in the attacks themselves and due to radioactive poisoning. Most of the victims were civilians, including several thousand workers from Korea. Twelve U.S. naval aviation pilots, trapped in a local jail, then was also killed.
President Harry Truman, Grand Master of Freemasonry, pride in the fact that he bears full responsibility for the first nuclear bombing in history, made despite protests from American commanders land and naval forces. Only the Masonic and Zionist Truman advisers were pleased with the bombing because it was supposed, among other things, to warn Stalin power of the United States and even destabilize the world, placing it in the nuclear era.
Please note that during the nuclear era, the first time in human history, people have a weapon that can make the suicide of humanity. Rightly, writes Professor Noam Chomsky, from the prestigious University of Technology Massachusetts Institute of Technology, when he warned Americans against the "final war" ("terminal value").
must remember that in the event of a nuclear bomb by Russia, Polish, Washington, you can always try to prevent the exchange of volleys between the nuclear U.S. and Russia. It would, unfortunately, only after turning the Polish radioactively contaminated land. Truman
falsely explained revenge for the Japanese attack on Pearl Harbor and the murder of prisoners by the Japanese, when in fact the President FD Roosevelt, already in 1937, came to the conclusion that only war can save the U.S. from economic collapse. For this reason, he began to provoke Japan and use Japanese imperialism, then allied with Nazi Germany. The government in Berlin wanted to subjugate Poland and Germany join and take control of Gdańsk former Polish territories annexed by Prussia.
ironic is that the sorts of writers today show the U.S. that Poland has caused the outbreak of World War II, since they would not submit to the will of Hitler, whose character appears in American literature recently as a rational man. This is a portrait far removed from reality in which Hitler wanted as soon as possible and that all costs lead to war in Germany against Russia.
Poland was a physical barrier between Germany and Russia, so that Poles have a choice to either submit to the will Hitera, or be destroyed, so that Germany had a direct border with Russia. In order to gain direct access to Russia, Hitler had to tell the Japanese who fought heavy battles with the Soviet Siberian army. Despite protests by the Japanese ally, Berlin, concluded a nonaggression pact with the Soviets in August 1939.
Hitler took revenge on the Poles for leading him to betray his Japanese allies, as well as causing direct declare war on Germany, France and Britain. Hitler wanted to beat Russia and Ukraine to seize, without a fight on the western front of Germany. In the literature on the U.S. case is not clearly described and in this way can and often are accepted Polish accusations as "irresponsible provocateur" of the Second World War.
Few people in the U.S. and Poland is aware of the Japanese-Soviet struggle in the years 1937-1939 and the fact that after losing the Battle of KhalKhim-Gol, Kalka River in Manchuria in August 1939, the Japanese tried to ceasefire Red Army. The ceasefire between the Soviets and Japan was a show on 15th September, 1939, the next day it came into force, so that on 17go September, 1939 the Red Army, no longer committed against the Japanese, Polish invaded.
risky for Polish, U.S. strategy, checkmate Russia Bazooka "Shield" on the Polish territory, threatens to attack Poland, Russia again, this time even more destructive than the Soviet invasion in Polish in 1939. The danger of Russian nuclear attack on Poland to prevent attack on the American military command and control centers in Russia. This has to be imagined, especially in August, the anniversary of U.S. attack on Hiroshima and Nagasaki, as the U.S. strategy game using the launcher, "Shield" to the Poles in Poland threatens Russian bombardment from http://www.pogonowski.com nuklearnym.info Professor . Iwo Pogonowski 
Invalid
Hiroshima and Nagasaki a "shield" in Poland
Faced with the threat of nuclear bombs Polish Kliningradu Russian and other databases, in case of construction in Poland a U.S. missile "shield," it is worth recalling the first two nuclear bombs, used by the U.S. in 1945. This is an issue important as deceitful propaganda to justify the "Shield" in Poland, a threat from Iran is totally unacceptable.
contrast, U.S. missiles in Poland, four minutes away by air from Moscow, Russia to put a very high-risk threats "Shah and mate" by the U.S. if the Russians admit to such a situation. Logically be expected that, for example in Kaliningrad, waiting longer automatic rocket launchers, the nuclear warheads, ready to fire, at a time when the Russian radar will show the preparation for firing rockets from the U.S. nuclear head, potentially only threatening Moscow.
In this prospectus will calculate the nuclear destruction of Polish Russian bombs, it is worth recalling the anniversary of the bombing of Hiroshima August 6th, 1945, and of Nagasaki three days later, the goal, which is "ground zero" was the only Catholic cathedral in Japan. Then, about two hundred thousand people were killed in the attacks themselves and due to radioactive poisoning. Most of the victims were civilians, including several thousand workers from Korea. Twelve U.S. naval aviation pilots, trapped in a local jail, then was also killed.
President Harry Truman, Grand Master of Freemasonry, pride in the fact that he bears full responsibility for the first nuclear bombing in history, made despite protests from American commanders land and naval forces. Only the Masonic and Zionist Truman advisers were pleased with the bombing because it was supposed, among other things, to warn Stalin power of the United States and even destabilize the world, placing it in the nuclear era.
Please note that during the nuclear era, the first time in human history, people have a weapon that can make the suicide of humanity. Rightly, writes Professor Noam Chomsky, from the prestigious University of Technology Massachusetts Institute of Technology, when he warned Americans against the "final war" ("terminal value").
must remember that in the event of a nuclear bomb by Russia, Polish, Washington, you can always try to prevent the exchange of volleys between the nuclear U.S. and Russia. It would, unfortunately, only after turning the Polish radioactively contaminated land. Truman
falsely explained revenge for the Japanese attack on Pearl Harbor and the murder of prisoners by the Japanese, when in fact the President FD Roosevelt, already in 1937, came to the conclusion that only war can save the U.S. from economic collapse. For this reason, he began to provoke Japan and use Japanese imperialism, then allied with Nazi Germany. The government in Berlin wanted to subjugate Poland and Germany join and take control of Gdańsk former Polish territories annexed by Prussia.
ironic is that the sorts of writers today show the U.S. that Poland has caused the outbreak of World War II, since they would not submit to the will of Hitler, whose character appears in American literature recently as a rational man. This is a portrait far removed from reality in which Hitler wanted as soon as possible and that all costs lead to war in Germany against Russia.
Poland was a physical barrier between Germany and Russia, so that Poles have a choice to either submit to the will Hitera, or be destroyed, so that Germany had a direct border with Russia. In order to gain direct access to Russia, Hitler had to tell the Japanese who fought heavy battles with the Soviet Siberian army. Despite protests by the Japanese ally, Berlin, concluded a nonaggression pact with the Soviets in August 1939.
Hitler took revenge on the Poles for leading him to betray his Japanese allies, as well as causing direct declare war on Germany, France and Britain. Hitler wanted to beat Russia and Ukraine to seize, without a fight on the western front of Germany. In the literature on the U.S. case is not clearly described and in this way can and often are accepted Polish accusations as "irresponsible provocateur" of the Second World War.
Few people in the U.S. and Poland is aware of the Japanese-Soviet struggle in the years 1937-1939 and the fact that after losing the Battle of KhalKhim-Gol, Kalka River in Manchuria in August 1939, the Japanese tried to ceasefire Red Army. The ceasefire between the Soviets and Japan was a show on 15th September, 1939, the next day it came into force, so that on 17go September, 1939 the Red Army, no longer committed against the Japanese, Polish invaded.
risky for Polish, U.S. strategy, checkmate Russia Bazooka "Shield" on the Polish territory, threatens to attack Poland, Russia again, this time even more destructive than the Soviet invasion in Polish in 1939. The danger of Russian nuclear attack on Poland to prevent attack on the American military command and control centers in Russia. This has to be imagined, especially in August, the anniversary of U.S. attack on Hiroshima and Nagasaki, as the U.S. strategy game using the launcher, "Shield" to the Poles in Poland threatens Russian bombardment from http://www.pogonowski.com nuklearnym.info Professor . Iwo Pogonowski
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